Our innovative program ensures that clients on their personal journey receive continuous support and motivation every step of the way. By subscribing to our online maintenance program, you will come to expect a range of benefits tailored to guide you toward optimal health and longevity. Our program includes Comprehensive Guidance:

The maintenance plan includes bi-weekly text messages to track your concerns and weight goal progress during the three month program.

Our purpose is to provide motivation, along with holistic nutrition and exercise advice, via our live video group calls.

Community Walks, Hikes & Social Outings — Clients are invited to join relaxed group walks and light outings designed to encourage connection and conversation, with optional monthly, more adventurous hikes that build camaraderie, confidence, and a shared sense of accomplishment.

Weekly Longevity & Lifestyle Newsletter:

Practical, easy-to-apply articles delivered weekly, featuring smart tips for eating out, simple at-home exercises, habit-building strategies, and real-world guidance to help you stay consistent without overthinking your health.

Community Support: Clients can participate in group accountability video calls every 3 weeks to support one another in a round table format.

Personalized Counseling: Ongoing assistance for establishing healthy habits, setting goals, and overcoming challenges at any stage of the journey.

Monitoring and Accountability: Help is available to track eating habits, hydration levels, sleep patterns, physical activity, and regular weight check-ins to ensure progress.

Continuous Feedback: Clients receive feedback, monitoring, and support from their accountability coaches via text messaging, as well as pre-recorded and live video presentations and our bi-weekly twenty-minute group video calls throughout the program duration.

Progress Tracking: Regular input is encouraged to evaluate effective strategies and identify areas needing improvement.