Step Into the Serenity of the Forest

Step away from the noise of everyday life and into the quiet healing presence of the trees.

A guided forest bathing session is more than a walk in the woods… it’s a slow, mindful experience designed to support your nervous system, deepen your connection with nature, and gently reconnect you with yourself.

Rooted in the Japanese practice of shinrin yoku, forest bathing invites you to soften your pace, breathe more fully, and tune into the forest through your senses… in a way that feels calming, grounding, and deeply restorative.

What to Expect

Our session is designed to guide you into a state of presence and tranquility.

We’ll begin by arriving slowly, allowing your body and mind to settle. Through gentle breathwork and a short guided meditation, you’ll be supported to shift out of doing mode and into simply being.

From there, we’ll move through the forest at an unhurried pace, pausing often to notice what’s around you… the light through the leaves, the scent of the earth, the sounds of birdsong, the texture of bark, the feeling of your feet on the ground.

This is a guided experience, but never forced. You’ll be gently invited to explore, reflect, and rest in nature’s rhythms.

Benefits of Forest Bathing

Forest bathing creates space for your body and mind to reset.

Many people experience…

• Reduced stress and a calmer nervous system
• Improved mood and emotional wellbeing
• Greater mental clarity and focus
• A deeper sense of grounding and connection
• Feeling refreshed, lighter, and more present

The Phytoncides Bonus

Trees release natural aromatic compounds called phytoncides, sometimes described as the forest’s essential oils. When you spend time among trees and breathe these in, research suggests they can support immune function by increasing natural killer cell activity, while also contributing to relaxation and stress reduction.

Each slow step and mindful breath helps bring you back into balance… leaving you feeling nourished and reconnected.

Join a Session

Whether you’re craving a peaceful retreat, a gentle way to recharge, or a deeper relationship with nature, forest bathing offers something truly special.

Sessions are inclusive and welcoming, and can be tailored for individuals, couples, or small groups who want to experience the forest in a supportive, mindful way.

Pricing

• 1:1 Forest Bathing Session (60 to 90 minutes) … £100
• Block of 3 Sessions (60 to 90 minutes each) … £250