One to One Support Sessions… on Zoom

A calm, private space to be supported… from wherever you are.

These one to one sessions are held over Zoom and last around one hour, with the option to book ninety minutes if you feel you need more time. They are the indoor version of my Walk and Talk sessions… gentle, grounded, and focused on helping you breathe again, untangle what feels heavy, and come back to yourself.

This is not about forcing breakthroughs. It is a supportive space to speak freely… to be met with warmth and without judgement… and to receive practical mindfulness tools that help you feel steadier in everyday life.

We can use our time to…

• Explore what is going on for you right now
• Make sense of your thoughts and feelings in a safe container
• Calm the nervous system through simple mindfulness and grounding practices
• Create a gentle next step you can actually take
• Build a rhythm of support that feels realistic and sustainable

These sessions are a good fit if you…

• Feel overwhelmed, anxious, stuck, or emotionally full
• Are carrying a lot and need somewhere to place it down
• Want a supportive space to process and reflect
• Want guidance that is both gentle and practical
• Want to feel more present, connected, and steady

Interested in booking…

Send me a message or book in directly. We will choose a time that suits you, and I will send you the Zoom link along with a short note on how to prepare so you feel comfortable and held.

Investment…

• One hour Zoom Support Session… £75
• Ninety minutes… £100

© The Inner Sanctuary Method™