FROM OVERTHINKING TO SELF-TRUST

The 6-step Limerence Interrupt

A somatic tool for limerence and maladaptive daydreaming, built as a Notion template

This is for you if...

You have done therapy work, know your patterns but still find yourself obsessing over the emotionally unavailable situationship that breadcrumbs you

  • You spend a lot of time with a version of someone in your head than in real life

    The version in your head feels more real.

  • You've built entire worlds that never happened

    Imagined futures, conversations, whole scenes and none of them happened.

  • You're tired of judging yourself for it

    You want to reclaim your attention back for your own life.

  • You actually want something actionable to do

    You want to build self-trust and have something to do in the moment, not just a PDF or a guide to read once.

8€

What's inside

  • 6-step guided process you can move through in one sitting the moment a spiral starts.

  • Somatic prompts and affirmations to help you ground yourself and self-soothe.

  • 7 core needs: each with small real-life actions that meet the need the fantasy was filling.

  • Understand the Pattern: a deeper reflection on why this person / fantasy pulls you in.

  • Moving through Grief: support for when letting go hurts.

  • Your own private receipts: each completed page is a record of something real you did for yourself.

  • Reusable for life, duplicate a fresh copy whenever you need it.

How it works

  1. After purchase, you'll instantly receive your private Notion link via email.

  2. Duplicate it into your own Notion workspace. If you don't have Notion, all you need is to sign up for a free account so that everything you write stays visible only to you.

  3. When a spiral starts, open a fresh copy and move through the 6 steps in one go. It takes about 10-15 minutes.

  4. Repeat whenever you need it. It's yours for life.

I’m Dessa, a certified somatic coach, intuitive artist, and writer. I created this tool to help you reclaim your attention, start trusting yourself, and remember your worth one small, real step at a time.

The 6-step Limerence Interrupt tool is a self-help practice, not therapy, clinical treatment, or medical advice. If you’re in crisis, please contact your local emergency services or a crisis line.

© 2026 golden arcline. The 6-Step Limerence Interrupt is for personal use only and may not be reproduced, shared, or resold without written permission.

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The 6-step Limerence Interrupt

Notion template

8€