A somatic approach to self-compassion

A 90-minute signature practice that deepens your ability to meet yourself where you are with compassion, self-soothe your inner critic and strengthen your intuition.

Taking inspiration from indigenous practices we cultivate balance between structured and free-form movement.

We focus on resetting the nervous system using self-reflection prompts, diaphragmatic breathing, soothing touch and finish off with a MBSR body scan.

This is for you if you wish to:

  • Experience an array of somatic tools put together in a way that helps support your nervous system into deeper layers of relaxation.

  • Experience the effects of self-compassion, which will open your body up to more insights

  • Unwind and release any pent-up emotions and gain clarity

This is not for you if you are:

  • Looking for an in depth coaching session, where we look at your somatic needs. For more in-depth offering, look into the 40-day immersion course.

How to prepare:

  • You may want to put on comfy clothes and have a blanket handy.

  • You'll need a pen and paper to write down some reflections.

  • Locate a space where you can move around comfortably and have a mat available for floor exercises.

When you practice self-compassion regularly you:

  • Align with your true needs

  • Boost self-confidence by understanding your strengths and limitations

  • Cultivate authenticity by understanding what motivates you

  • Choose naturally empowering habits

  • Develop an attitude of growth based on traits you can develop over time through effort, dedication and support

  • Minimize negative thoughts and self-doubt

  • Feel more calm and at peace

  • Create an upward cycle of compassion that extends to others, fostering meaningful relationships

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A Somatic Approach to Self-compassion

1:1 Session — 1 hour, 30 minutes

50€