Ilmee Mintz

I learned so much during our interaction. I felt comfortable asking questions, and she took the time to explain why she was suggesting various tips. Most importantly, she encouraged me and provided tangible, sustainable strategies.

Thank you this is what I need to get back on track as a 67 yr old with type 2 diabetes and hypothyroidism. Love your thoughts and approach and sense of humor.

This is a wonderful step to eating healthier, looking better and being happy with oneself. It is a very easy-going program to follow,

The document is organised well, it makes it easy to digest the information. I also like that the document has sample meal plans so you can see the concepts put into action. I look forward to implementing the knowledge into my health journey.

My A1C has gone from 10 to 7.1 What I like about this plan is the simplicity. You can eat at any restaurant, at any family dinner, at any holiday dinner and enjoy your food and no one will ever know that you’re ……… I’m gonna call it…….on a diet. This is great.

I have needed this for a long time

Love you and the meal plan guide. I am starting late but excited for the challenge.

Seems like a reasonable and simple formula for portion control and good health. I'm excited to try the program for weight loss.

I am starting the journey this week and am finding the food very filling

Very helpful information very kind and adopted to your needs

Thank you for every thing, i watch all your videos.

Ilmee offered me the most joyous and encouraging session full of wonderful insights, deftly making my plan to support my specific needs. I felt so supported and taken care of. I will move forward with this plan KNOWING that I will be able to lose weight and feel great! Thank you Ilmee for all you do!