Ilmee Mintz

I just purchased it. I will read it, make a plan using all this information, then put into action. I already like the simplicity of it all. Very clear, concise and no nonsense. Look forward to starting this.

Thank you for this information. I do need help 🙏🙏🙏.

Very knowledgeable regarding nutrition. I felt like I can make the right choices with Ilme's coaching.

I love the simplicity of the instructions. Now I am going to make it my own by using local recipes from Ghana. I'll let you know how it goes. Thank you Ilmee.

very straightforward and logical.

I am just starting my journey to lose some weight I’ve always been skinny and no reaching my 50s. I am having a hard time and I have gained some weight. I needed some thing that was more easy to follow and I think I found it with your plan.

I follow you on FB and always love how you make your food so simple and doable. I am definitely going to try your way for 2024. Thanks for the manual.

This is a way of life. Very simple and highly nutritious. This is not complicated. If I want pasta, it is only 1/2 cup.

Easy! Tips to control your portion, I was tired of always weight and calculate calories of all my meals, that’s too stressful and not reasonable. I love how easy these tips and example of a meal plan are to follow.

Would like more food ideas, more detail on how to make the food, like is there a mayo replacement?

Very easy. As advertised

Easy, helpful purchase