Description:

Finally, a simple journal that makes portion control do-able. This 100-Day Challenge Journal gives you one page per day to track meals, energy, digestion, and mood — without overwhelm.

✔ Daily 1-page logs (easy to finish)

✔ Built-in Refeed Days (enjoy treats without guilt)

✔ Outfit checks + checkpoints every 10 days

✔ Author’s note + guidance from Ilmee Mintz

If you’ve struggled with sticking to diets or logging, this journal is for you. One page a day. Progress without punishment. Confidence in your clothes.