1:1 Consultation

Pulling on a 10 year career in experience design & behavioural science research, I use a blend of cognitive science, psychology and somatic modalities to get you to a place of clarity, presence and connection to your body, it's needs and your purpose.

If you relate to any of the following:

• Being a high achiever

• Perfectionism

• Always feeling too much / not enough

• Not knowing when to take a break

• Taking on the weight of the world

• Prioritising everyone else’s needs before your own

Then we're a good fit to work together.

If you've either had, or are in traditional talking therapies - great. This is not that. We will be working together to design your new life and sense of self, using an integrative coaching approach, based on Somatic Experiencing.

The best performing clients I have, come to me with:

• Burn out, anxiety and overwhelm

• Financial stress

• A relationship on the rocks

• Feelings of isolation

• Big life transitions in progress, or about to be

• A knowing that deep down they're meant for more

and they leave with...

• Clarity on their vision for the future

• Presence in their day to day life

• Deeper, more fulfilling relationships

• Ability to prioritise themselves

• Clear boundaries for the first time

• Connection to their body + needs

• Ability to emotionally regulate

• Self acceptance

This is a 45 minute 1:1 consultation where we will do a deep dive into your history, how you got here and where you're going to go off the back of us working together. 1:1 programmes are available on either a 6 or 12 week basis, with the cost of your consult counting towards whichever format you choose.