1:1 Consultation

Pulling on a 10 year career in experience design & behavioural science research, I use a blend of cognitive science, psychotherapeutic and somatic modalities to get you to a place of clarity, presence and connection to your body, it's needs and your purpose.

If you relate to any of the following:

• Being a high achiever

• Perfectionism

• Always feeling too much / not enough

• Not knowing when to take a break

• Taking on the weight of the world

• Prioritising everyone else’s needs before your own

Then we're a good fit to work together.

If you've either had, or are in traditional talking therapies - great. This is not that.

We will be working together to access a new life and sense of self, using an integrative coaching approach, based on Somatic Experiencing.

The best performing clients I have, come to me with:

• Burn out, anxiety and overwhelm

• Financial stress

• A relationship on the rocks

• Feelings of isolation

• Big life transitions in progress, or about to be

• A knowing that deep down they're meant for more

and they leave with...

• Clarity on their vision for the future

• Presence in their day to day life

• Deeper, more fulfilling relationships

• Ability to prioritise themselves

• Clear boundaries for the first time

• Connection to their body + needs

• Ability to emotionally regulate

• Self acceptance

This is a 45 minute 1:1 consultation where we will do a deep dive into your history, how you got here and where you're going to go off the back of us working together. 1:1 programmes are available on either a 6 or 12 week basis, with the cost of your consult counting towards whichever format you choose.

Please note, that dependant on your case & history, it may be more appropriate for us to work from a therapeutic perspective - this will be discussed in the consult.