Isabel

Expect to be held. Isabel comes equipped with the tools, the depth of knowledge and most importantly, the embodiment to guide you into deeper intimacy with yourself. Having you learn on the deepest level that your body houses the wisdom to bring clarity, to bring expansion and to bring more safety. All that’s needed is to simply experience more and more little by little.

Isabel has been a lifesaver through a really difficult period of my life. I come away feeling supported, held and with clarity as to what to do next every single time, and I've noticed big changes in the way that I approach the challenging things that come my way. Thank you!

What would I do without Isabel ♡ the biggest shift I've seen in my life, nervous system, mindset, was starting therapy with her. We've been meeting consistently for the past 5 months and I am so committed to this work we are doing together. After trying other types of therapy for almost 10 years, this is the only one that feels like an actual, sustainable breakthrough. Cannot recommend it enough

Isabel has a calming energy that makes me feel that everything will be okay. Wise and understanding energy:)

I have thought nothing over the years of hiring coaches for fitness, nutrition etc so I have no idea why it took me 45 years to hire a coach to help me with the most important thing ever - my LIFE!! Isabel’s brain is able to compartmentalise all the mess inside my head and help me to make sense of it. She has a big project on her hands with me but she has already helped me so much after 3 months and she makes me excited about the future after feeling like my prime has been and gone for so long. I am so grateful to have found her and highly recommend her to anyone who needs a sense of calm and grounding in their lives (whenever I speak to her I instantly feel as though everything will be ok - she has the most BEAUTIFUL calm voice that soothes me and encourages me)

Manifested my dream therapist finally after years and years of trying different approaches. The single therapy that has helped me the most to cope with change, years of stress in the body, and overall the tools and self-awareness to self-regulate in between sessions. Would recommend Isabel to anyone looking for a somatic therapist.

Die-hard fan of anything Isabel creates. More more more.

My sessions with Isabel have helped me move through cycles of grief, anxiety and imposture syndrome. In session, Isabel would help me cultivate and resource safety and a sense of enoughness within my body and external experience. She provides somatic practices to help me express, embody and release emotion and built up energy. Isabel's presence feels warm, welcoming, grounding and refreshing. I always feel empowered and closer to myself and my strengths after our sessions. I highly recommend working with Isabel, she's a 10/10 💗

love the combo of somatic work + practical steps to move closer to your desires. Powerful!

I joined A State To Create after going back and forth and decided to take the plunge. The thought of having to (virtually) meet with strangers and be open + honest seemed a little daunting. I can confirm that it’s been a week since we finished and I do miss our weekly check in. Isabel was patient, graceful and beyond approachable. I have begun putting more time into my growing passion project and finally have the inspiration to leave my 9-5. Sam 🫶🏼

A State to Create is an amazing programme for anyone feeling stuck and frozen. Isabel is wonderful and has such a calming, reassuring presence! The tools and resources she provides in these 6 weeks are truly valuable and help with practical steps that actually make a difference in how you feel. Thank you Isabel! <3

Isabel was great, she gave me the opportunity to tell her about myself and actively listened. I am excited to work with her through her programs. <3