A State to Create: The Mini Series | Re-write the Narrative

Whose voice runs the script in your head? Whose rules are you still trying to follow?

So many of us are living lives that were never truly ours - shaped by old beliefs, family dynamics, cultural norms, and survival strategies. And we don’t even realise we’re doing it.

These internal narratives run in the background like autopilot: 'I have to do it all myself.' 'I’m too much.' 'I'm not enough.' If I slow down, I’ll lose it all.'

This workshop is where we push back on those brain 'gremlins' as I like to call them, and flip their script.

We'll be digging into:

How subconscious narratives are formed
(and why they feel true, even when they’re not)

Identifying the stories that are shaping your choices
We’ll look at the language you’ve been using about yourself - subtle, inherited, often internalised early - and name where it’s keeping you small or stuck.

Guided narrative re-writing
You’ll be supported through a process to consciously reshape your internal dialogue into something that reflects your actual values, identity, and voice.

Nervous system practices to anchor in a new story
Because sustainable change doesn’t happen just through mindset - it happens when your body feels safe enough to believe a new reality.

This one is for you if...

• You’re ready to shift the way you speak to yourself - but you don’t know where to start

• You’re noticing patterns that no longer fit, but feel hard to break

• You’ve outgrown the old version of you, but can't quite see the new

• You want to relate to your past with compassion and move towards your future with confidence

• You’re ready to break the cycle of constant self-doubt and keeping yourself small