The State-Dependent Self-Care Plan

Join my exclusive masterclass where we learn to match our self-care routine with our biological state.

$79

$99

Match your Self-Care to your Biological State

Never Wonder Again

Have you ever noticed that sometimes a self-care practice works wonders, but other times it feels like nothing helps? It’s frustrating when you can’t pinpoint what you need in the moment, leaving you stuck in stress and overwhelm.

In this workshop, you’ll learn advanced interoception skills to better understand your body’s signals and know exactly which self-care practice or intervention to use for each biological state

What other say

Creating my State-Dependent Self-Care plan helped me understand how my state of regulation affected my interactions with family and how my mindset shifted based on my regulation level. It also allowed me to evaluate my regulation during stress, what would help me re-regulate, or when I couldn’t regulate until certain needs were met. A friend and I even used the color wheel to provide validation and support by sharing where we were on it.

K. H. Phoenix, AZ

Neuroscience Framework

The color chart for self-care and self-regulation is the key to turning theory into transformative action.

This practical, personalized tool applies the Polyvagal system and Yerkes Dodson Scale, helping you understand why certain self-regulation techniques work one moment but not the next.

When our ability to self-regulate fluctuates, it can lead to frustration and shame. The color chart not only explains why this happens but also shows you exactly what to do, offering a clear path when traditional methods fall short.

Concepts Include:

  • Relaxed immobilization

  • Involuntary immobilization

  • State-dependency

  • Yerkes-Dodson scale

  • Dorsal-Vagal Shutdown

  • Ventral-Vagal Activation

  • Sensory integration

  • High Road/Low Road

How It Works

  • Two Live Sessions

    • October 9 & 16

    • 7PM EST

    • 75 minutes

    Sign up and instantly receive invites to all scheduled sessions, study materials, get access to the group chat and more.

  • Easy Access

    Join the video sessions directly from your browser wherever you are.

  • Integrated Communication

    Chat with your peers and me in the program group chat and receive session recordings.

Prevent Burnout by Mastering your Self-Care!

Register today and you'll gain these tools and skills--forever!

• Develop advanced interoception skills to recognize how physiological states differ in various situations.

• Learn advanced neuroception techniques to identify micro-shifts in physiology before symptoms appear.

• Create simple, effective ways to communicate your needs and seek support from close relationships.

• Master pairing self-care practices with your specific physiological state for optimal results.

• Recognize and understand what you look like and need in different physiological states.

• Use these strategies as a practical relapse prevention plan.

• Reduce feelings of shame by understanding biological processes.

• Identify biologically disrespectful expectations and transform them into biologically respectful ones.

Frequently Asked Questions

  • How long is each session?

    Sessions will last around 75 minutes, ensuring ample time for discussion and learning.

  • Are there prerequisites?

    This Masterclass is available to graduates of Forward-Facing ME and current or former coaching clients.

  • Is there homework?

    There's about 30 minutes of reading material before the first class, and about 1 hour of homework in between the sessions. Like anything, the more you put into it, the more you will get out!

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State-Dependent Self-Care Plan

Group Program

SALE

$79

$99