My somatic coaching session with Kathleen was nothing short of transformative. From the moment we began, I felt safe, seen, and deeply supported. There was a gentle yet powerful rhythm to the session — a natural flow with meaningful pauses that allowed me to really be with what was coming up in my body.
Kathleen’s ability to notice subtle shifts in my body helped me tune in more deeply to myself. At one point, we worked with pain I had been having post am cry, and rather than ignoring or pushing past it, Kathleen guided me through it. Asking me to slowly notice and track the pain and where it moved in my head. Incredibly, the pain actually decreased by the end of the excercise.
What stood out most was how intuitively tailored the experience felt. Nothing was scripted. The guided meditation she offered responded directly to what I was feeling and needing in real-time — a rare and powerful kind of attunement. Her calming voice and soft presence created more space for energy to move and be expressed. I could feel that she took the seriousness of the work — the opening of channels and energy in my body — with full respect and care. And my body responded by opening even more.
Kathleen clearly brings a deep well of skill and resourcefulness to her work. She gently challenged me to think and feel differently about my relationship with my body — not just in the moment, but in how I check in with myself and assess my needs moving forward.
Even after the session ended, her care continued. The check-ins afterward reminded me that the space she held was still with me, even when we weren’t physically together.
I can’t recommend Kathleen and Embody You enough. This session gave me far more than I expected — clarity, relief, presence, and a deeper connection with myself.
