Kathy Lyons
Empowerment Coach, Meditation Facilitor, Podcast Host *Not for Profit*
Offering donation-based group sessions designed to bring a little pampering, peace, and inspiration to your group / organization / initiative.
Testimonials
(12)
My Story - and mission to help moms move from Overwhelmed to Empowered
For most of my life as a do-it-all mom and teacher, the idea of "trying to meditate" sounded more nerve-wracking than my ever-growing to-do list. I was perpetually in a state of anxiety and overwhelm, feeling frazzled as I set out to tackle each task. I piled on the mom-guilt, leading my family from a place of stress.
I found my turning point when I worked to move away from perfectionism and ease the overwhelm. I embraced a no-fail mindset and, in doing so, revealed the incredible magic of meditation. It’s a form of self-care, just like a massage or a mani-pedi, but it goes a step further: it allows us to problem-solve with little effort and guide our family from a place of ease and joy.
This is why I am passionate about removing the stigma around meditation. We feel like it’s just one more thing we need to "get right," but I discovered there is no wrong way to sit down with ourselves- and the benefits are tangible and innumerable.
I am now dedicated to helping other moms embrace their own meditation practice without pressure or expectations. I have found that a relaxed, open-minded approach delivers results, because the science is undeniably sound. And I strongly believe a bit of pampering is always in order!
If you’re seeking efficiency, creativity, connection, and a lighter heart, all you have to do sit down and give it a whirl. You will rise from our sessions together feeling prepared to meet life's challenges: more energized, inspired, and connected to your needs and your desires.
Let's sit down together- the magic of this unique approach is waiting for you!
Kathy Lyons -- Graduate of The Guided Meditation Framework (Immersive Meditation Practice)
Workshops are offered for groups and run on your generous donations. Every cent over cost goes directly to charity. See links below to learn about my favorite organizations. 🙏💖
Reach out with questions our inquiries. I cannot wait to enhance to your event with a little calm, inspiration, and motivation!
@kathylyonscoaching kathylyonscoaching@gmail.com
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