Sonia Pace - PaceFitness

Very enjoyable. Easy to use the site.

Sonia’s knowledge is far superior to GP’s on Menopause and her bespoke workshop for my office was more in depth than that of menofit although she incorporates it. Thank you so much, the changes have helped my energy levels more than I thought I’d see again.

Brilliant! I would thoroughly recommend. Am more toned and starting to see muscles in places I've not seen for years!

Sonia has been great at helping me work towards my fitness goals. I had little experience with so much in the gym before we started working together. She pushes me more than I would if I work out by myself and always comes up with new ways to keep me busy in the gym! I definitely recommend her 💪🏻 …

Sonia is a great personal trainer! We’ve only been working together for a few months, but I’ve felt so comfortable working with her right from the start. My training has been totally transformed as she has pushed me to try equipment that I would have been too scared to even attempt in a packed gym! Squat rack, deadlift, ropes - she has helped me have a go at them all for the first time and I’m now confident enough to go in and use them on my own, knowing I’m doing it correctly and understanding how it should ‘feel’ in order to make a difference. Cannot recommend her enough!

Sonia is very helpful, willing to help you get your goes, very professional.

I would have never thought I would actual have a personal trainer. At first I really wasn’t sure about it but then when she came to my house to meet me I instantly felt at ease she even managed to get my very nervous dog to sit on her which is strange… Our first session together went really well and she really pushes me in a way I would never actually do myself but I thank her for that. Even in a time when I wasn’t feeling my greatest she managed to motivate me to get up and get things done. Sonia is absolutely amazing and I’ll definitely be sticking with her from now on. I really recommend pacefitness to anyone that needs motivation to get moving.

I've never had a personal trainer before as I didn't think it would suit me, but when I came across Sonia's Instagram feed something just made sense. From the moment I met her I knew I'd made the right choice – she is warm, friendly, open and totally approachable. I'd been overweight for years until I got into yoga during the various Covid lockdowns, and in 18 months I managed to shift 25kg through a complete lifestyle change. Fast-forward to now, however, and I've put 20kg back on again. I'd been looking around for support to help me "start again", knowing I needed to make changes more sustainably this time. I was feeling pretty vulnerable when I found Sonia - upset about how I'd "let myself down" after getting so fit and so aware of how unfit/weak I felt, but she made getting healthy again (and for the long-term this time) feel 100% possible. I've only been training with her for a couple of weeks so far, but I can already tell that my body's responding positively. We train at my house which is super convenient, and she pushes me harder than I'd ever be able/willing to push myself on my own. Each session is a combination of cardio and strength training which she tailors depending on areas of focus or weakness. She kicks my butt in the best way and I can sense this is the turning point for me. I'm turning 30 in Feb and I can wait to enter the year well on my way to reaching my fitness goals and beyond. So pleased I found her. Would highly, highly recommend Pacefitness!

Im highly impressed by the services that I’ve received from Pace Fitness. Sonia is extremely professional and motivational. I’m looking forward to achieving my personal goals through her guidance.

I definitely recommend Sonia Pace. She has done wonders. I lost 10KGs in a short span of time. A great Fitness trainer and reliable and most important hard working.

Relaxed enjoyable sessions . Different rotation of exercises each week. Fun

I had mixed feelings about doing a virtual gym session but Sonia was well prepared, monitored my technique and it turned out to be a great experience. Thx a bunch Sonia 🤩