1:1 Menstrual health coaching

Reconnect with your body through menstrual cycle awareness.

This is your journey towards menstrual health & balance. Our 1:1 sessions have a holistic approach, based on balancing your hormones, focussing on area's such as nutrition, movement, self care and productivity.

IS THIS YOU?

• Your hormones are causing period pain, irregular cycles, PMS —none of it is fun.

• You want to get off the hormonal birth control

• You're tired of relying on painkillers, random supplements, and quick fixes.

• You crave a natural, science-based approach to hormone balance that actually works.

• You want a personalized approach to your unique hormonal health

1:1 Menstrual Health sessions with me, Certified Menstrual Cycle Coach

Discover a New Empowered You!

Say goodbye to period pain, mood swings, and emotional eating and imagine living a life where your menstrual cycle is no longer a burden but a source of strength and empowerment.

Are you ready to experience the difference? Invest in yourself today!

I want you to know that I am fully committed to your success, and I will be your biggest supporter every step of the way.

The Results You Deserve

✓ Saying hello to a life with reduced PMS symptoms, balanced weight, and banished bloating and cramps.

✓ Feeling empowered in every aspect of your life through menstrual cycle awareness.

✓ Eliminating food confusion and cravings by discovering how to align your diet with each phase of your cycle.

✓ Enhancing your energy and overall wellbeing by embracing movement that aligns with your body's needs.

✓ Maximizing productivity by working with your cycle's natural ebbs and flows, leading to a more fulfilling life.

✓ Welcoming regular, predictable and balanced periods.

✓ Sense of peace from creating a newfound appreciation for your menstrual cycle.

💫 WHAT 1:1 CLIENTS SAY ABOUT WORKING WITH ME 💫

“Some of the biggest breakthroughs was learning about the seasons, structuring my diet, my workout schedule and how to avoid PMS & cramps. I am experiencing less anxiety and manage to take a lot of action without burning out. I’ve learnt how to really tune into listening to my body and giving myself what I feel I need rather than what I think I need. I used to have 3-4 intense days of heavy flow & painful cramps where I would stay home and be in bed & now can go to the gym & remain productive & active consistently throughout my period. Thank you so much for everything you’ve taught me, you’ve really changed my life!.” 1:1 Client Alexis

”I always considered myself to be one of those lucky women who have an easy, pain free period so I did not think there was much I could get out of period coaching. Little did I know how little I actually knew about the female body!! I've learned that there is so much you can do, not only to avoid period pain and discomfort but actually thrive each day of the month!” 1:1 Client Ursula

Let's talk all things period & explore how I can support you through personalised Menstrual Health Coaching.

Can't wait to talk to you, Ruby x

Ps: I coach in both English or Dutch

Apply to work 1:1 here