Are you ready to let go of the mental clutter that’s holding you back?

This 5-day challenge is designed to help you create space for a calmer mind, improved focus, and a better life for yourself and those around you.

$27

Find clarity, balance, and peace—one day at a time.

Imagine This...

  • Waking up with a clear mind instead of being bombarded by endless to-dos.

  • Having the tools to handle stress and overwhelm without falling into old patterns.

  • Feeling calm, confident, and capable—ready to take on life with a renewed sense of purpose.

This challenge is your opportunity to practice real self-care and build habits that will serve you for years to come.

🌟 Daily Video Lessons

Each day, you’ll receive a short video packed with actionable strategies to declutter your mind, reduce overwhelm, and embrace emotional growth.

📝 Growth Activities

Simple, guided exercises that take just minutes a day but leave a lasting impact. You’ll learn how to let go of mental noise, develop gratitude, and set a solid foundation for long-term clarity.

✨ Lifetime Access

This is your journey, at your pace. Access the challenge materials anytime to revisit and deepen your practice.

Here’s What You’ll Learn Over 5 Days:

  • Day 1: Understanding the Use of Essential Oils

    Learn how mental clutter can derail your physical well-being and discover tools like essential oils to create a calm environment.

  • Day 2: Brain Dumping for Clarity

    Clear your head by putting all your racing thoughts on paper. This simple but effective practice will leave you feeling lighter and more focused

  • Day 3: Identifying and Shifting Negative Self-Talk

    Become aware of how your inner dialogue may be holding you back and learn how to replace negative thoughts with supportive ones.

  • Day 4: The Power of Gratitude Journaling

    Tap into the transformative practice of gratitude journaling to shift your mindset and find joy in the small things.

  • Day 5: Creating Connections for Support

    Learn the value of leaning on others and building a supportive community to help you maintain mental clarity.

Hi, I'm Keosha, your Holistic ADHD Emotional Regulation and Productivity Coach

Join me as I help you navigate life while managing your mind, time, emotions, and all the things that come with ADHD. You won't regret being here.

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Why This Challenge Will Work for You

✔ Simple, actionable steps: Each day’s activity is designed to fit into your busy life—no overwhelming tasks, just meaningful progress.

✔ Flexible format: Access the videos and materials whenever it works for you. You don’t have to worry about missing anything.

✔ Long-term results: This challenge isn’t about a quick fix. It’s about equipping you with tools you can use for life.

Course Overview

    • Welcome Video
    • Understanding the Use of Essential Oils
      Preview
    • Action Steps and Reflection Prompts
    • Brain Dumping
    • Action Steps and Reflection Prompts
    • Identifying Negative Self-Talk Video
    • Action Steps and Reflection Prompts
    • Gratitude Journaling
    • Action Steps and Reflection Prompts
    • Finding Someone to Talk With
    • Action Steps and Reflection Prompts
    • Congratulations on Completing the Challenge!
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Clear the Mental Clutter 5-Day Challenge

Course

$27