Feeling Overwhelmed?

Get a personalized 30-minute Emotional Regulation Check-In to help you process, reset, and move forward with clarity.

Let’s Regulate & Reset—One Session at a Time

You don’t have to navigate emotional overwhelm alone. In this one-on-one session, we’ll focus on what’s been weighing on you and create a simple, practical strategy to help you regulate your emotions and regain your focus.

This 30-minute session is for you if:

You are ready to take your emotional regulation to another level

  • You feel stuck in a cycle of emotional overwhelm

    It’s more than just a bad day—it’s that heavy, mental fog that keeps showing up, making everything feel like too much. This session gives you space to pause, unpack, and begin shifting out of the cycle with tools that honor your capacity and your nervous system.

  • You need support but don’t know where to start

    Asking for help can feel overwhelming in itself. That’s why this session is designed to meet you exactly where you are—with no judgment, no pressure. Just a grounded space to breathe, reflect, and take one doable step toward relief and clarity.

  •  You want an ADHD/Neurodivergent-friendly approach to emotional regulation

    This isn’t one-size-fits-all advice. This is real support that takes into account your beautiful, nonlinear brain. You'll walk away with strategies that are simple, sensory-aware, and created specifically for how ADHD impacts your emotions and focus.

  • You need quick, judgment-free guidance to help you move forward

    You don’t need a 10-step plan. You need a safe conversation, one actionable step, and a reminder that you’re not broken—you’re human. In just 30 minutes, we’ll reset your emotional space so you can return to your day feeling seen, supported, and capable.

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Your Investment: Starts at $35 (Pay what you can!)

My sessions with Keosha have been so helpful! She is a wonderful listener and she provides such kind and practical feedback. Just in the few weeks I've been using the suggestions she's given me, I have seen such a difference in the way I am using my time and energy. I can't recommend working with her highly enough!

Sarah

Secure Your 1:1 Session Now

Ready to make a change? Book your 1:1 consultation session to kickstart the change you’re looking for.

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Emotional Regulation Check-in Session

1:1 Session — 30 minutes

Name a fair price