Ready to Be Consistent with Your Exercise Routine?

Get regular check-ins from your accountability partner, Keosha, while in a community with other women who have the same goal as you-to move more.

Go from Inconsistent to Exercising with Regularity

Imagine being able to:

  • Exercise more than 2 days a week with regularity

  • Exercise longer than two weeks and see results

  • Seamlessly integrate exercise once you had to stop for a time

Consistency is Right Around the Corner, Girlfriend!

Ditch the All or Nothing Mentality

Start small to learn how to exercise more regularly with consistency instead of going too hard then stopping.

Learn Self-Compassion

Learn how to be kind to yourself when you are not able to do as much as you like or don't do what you can if you have the ability to.

Learn How to Enjoy the Daily Journey

Understand the joy of doing your exercises and the benefits of it, even when you aren't motivated. This can move you when you don't want to.

You don't have to do this alone anymore: Enjoy a community of like-minded women who want to exercise more frequently to address their goals.

What You Will Get

  • Daily Accountability

    Once we discuss what your goals are (via Slack DM), the movement you want to do, how often, and when, I will check in with you via Slack on those days of the week to keep you accountable to your commitment to yourself.

  • Weekly Mindset Coaching

    Every Monday you will get a message from me either via text or voice in slack that will help you with motivation, or to work through unmotivated states, changing how you feel and what you think about your progress.

  • Discounted Digital Workbook

    This workbook will help you to create an even more specific and personal approach through self-coaching to help you during your journey. This will give you insight into your purpose, creating a compassion routine, and examining your personal benefits.

Frequently Asked Questions

  • How much is the program?

    The program is $27/month or $270/year-which gets you two months free! You can cancel at any time on the monthly plan.

  • What if I need extra support?

    You will have the ability to work with me 1:1 at a 10% discount for three sessions using my signature coaching program specifically designed for exercise.

  • Will there be any live coaching in the group?

    Yes. The sessions will be held via voice messaging in slack on Mondays. You will be able to respond with your thoughts and any questions you have. It will be from 9AM EST-5PM EST. You can come in and out as you are able.

About Me

In the last year, I was able to reintegrate exercise with a simple strategy that allowed me to ditch the all or nothing mindset. On the days I don't want to exercise or don't have a lot of time, I still get it done. It's my goal to help you do the same in a simple way that leaves you feeling accomplished.

-Keosha

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Exercise Accountability Program

Membership

$27/month

$270 once