The Mindful Focus Mini Reset

Calm your emotions. Clear your mind. Start again, gently.

Tickets are available

30 minutes session

$97

Three minutes at a time

If your brain feels loud, your body feels tense, and productivity feels like pressure instead of possibility… this reset was made for you.

The Mindful Focus Mini Reset is a short, supportive experience designed for women with ADHD who don’t need another system — they need nervous system safety first.

No hustle.
No perfection.
Just grounded focus you can actually access

This reset is for you if:

You feel emotionally overwhelmed before you even start your day
You know what to do, but can’t seem to begin
Your focus disappears the moment stress shows up
You’re tired of pushing through instead of regulating first
You want productivity that feels calm, not punishing

You’re not broken.
Your nervous system is asking for support.

What you’ll experience inside the reset

This isn't about doing more. It's about creating enough internal calm so focus can return.

Inside the reset, you’ll be guided through:

Simple emotional regulation practices (3–10 minutes)
Gentle grounding prompts to quiet mental noise
Body-based calm that supports focus naturally
Reflection without overthinking or pressure
A soft re-entry into productivity that feels doable

Everything is designed to feel safe, supportive, and spacious.

What makes this reset different

Most productivity advice skips the most important step.

👉 Regulation first. Focus second.

This reset honors how ADHD actually works — especially for women who carry emotional weight, responsibility, and mental load.

No rigid schedules.
No overwhelm disguised as structure.
No shame for needing rest.

Just steady support that meets you where you are.

What you’ll walk away with

By the end of the reset, you’ll have:

A calmer emotional baseline
More clarity without forcing it
Tools you can return to anytime overwhelm hits
A renewed sense of self-trust
Proof that small, gentle shifts actually work

Not a complete life overhaul.
A grounded reset point.

Who’s guiding you

Hi, I’m Keosha.

I’m an Emotional Regulation & Productivity Coach for women with ADHD.

I help women calm their nervous systems so they can focus, follow through, and live without burning themselves out.

I believe rest is strategic.
Calm is productive.
And your emotions are information — not obstacles.

How It Works

Limited Availability
Only 5 spots are available per session, ensuring an intimate and interactive experience.
Online Convenience
Participate from anywhere in the world. All you need is an internet connection.
Engaged Learning
Be ready to share, learn, and grow as you interact with fellow participants