Find Your Flow with ADHD: Let’s Get You Flourishing 💖
Hey Girl! Tired of feeling like you're constantly fighting your ADHD? Whether it’s the time management chaos, emotional rollercoaster, or that inner voice making you doubt yourself—I'm here to help you flip the script.
What’s the Initial Consultation All About?
This isn’t your typical “let’s talk about ADHD” chat—this is where transformation starts! We’ll dive into the REAL challenges you face and create tools that work for you.
Your ADHD Story, Your Truth
Let’s chat about YOU—your journey with ADHD, the things that trip you up, and where you feel stuck. Whether it’s focus, time management, or emotional burnout, we’ll map out the key areas to tackle. No judgment—just real talk.
Master Your Time, Girl!
Struggling with procrastination, prioritizing, or just feeling overwhelmed? We’ll dig into your routines and create ADHD-friendly strategies that work for your unique brain. Whether it's time-blocking or flexible routines, we’ll find what fits.
Emotional Regulation, Minus the Drama
ADHD emotions? Yeah, they can take over. Together, we’ll uncover what triggers overwhelm and anxiety, and I’ll show you some game-changing techniques to manage them. Imagine feeling more grounded and less scattered.
Flip the Script on Your Mindset
We’ll identify those negative thoughts keeping you stuck and transform them into empowering beliefs. With a growth mindset, you’ll start celebrating progress over perfection and realize how powerful you truly are!
Take Action—But Keep It Chill
By the end of our session, you’ll walk away with 2-3 personalized goals that are totally doable (no overwhelm here). We’ll also plan for accountability so you can keep growing with confidence.
Why You’ll Love This Consultation 💫
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Clarity: We get real on what’s been holding you back.
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Practical Tools: ADHD-friendly strategies for time, emotions, and mindset.
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Confidence: You’ll feel empowered to make real progress, not just chase productivity.
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Growth: Start your journey toward balance, joy, and thriving with ADHD!
What Awaits You
1:1 Mentorship
Receive my guidance and mentorship to refine your approach while managing your ADHD
Tailored Strategies
Discover personalized strategies crafted to help you navigate the complexities of lack of focus, time management, and emotional regulation.
Insider Insights
Gain access to exclusive insights I gathered supporting dozens of women managing ADHD and living it myself.
Impact Focus
Get action focused advice and an overview of possible next steps and strategies to get you going.
Working with you (Keosha) really helped me organize my thoughts and making everyday life a little easier because I started learning more about myself/brain and how although I can’t do things like someone else who doesn’t deal with ADHD, doesn’t mean that I am a failure! If anything, I learned the plus side of having ADHD and how to work with it so that I can start working with myself more effectively.
Daisy G.
Ready for the First Step?
Book your consultation today and let’s create a life that flows with your ADHD! Whether it’s finding balance, regaining focus, or just feeling less stressed, I’ve got you, girl. 💖
Productivity Initial Consultation (DC)
1:1 Session — 1 hour
$147
$197