Ready to Start Small with Your Exercise Journey?
Use this workbook to help you to simplify your exercise routine for consistency!
You have what it takes, friend!
Unlock a powerful system that covers how to start small with your exercise routine. You will outline the reasons why you want to exercise, how it relates to your purpose in life, and to express self-compassion.
Utilizing this tool will take your thoughts and create a space for them to live and for you to revisit as you need to help with your focus, motivation, and consistency.
How is This Going to Help You?
What's included?
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Session One Workbook Topic: Purpose Driven Movement. This is where you define your reasons for your habits. Understanding why you do something is just as important as how you do it.
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Session Two Workbook Topic: Flexible Movement Approach. This is where you ditch the all or nothing mindset that is holding you back from being regular with your exercise.
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Session Three Workbook Topic: Joy Through Daily Benefits. Focus on the journey versus the end result. Seeing the daily results will help you to continue to make this habit stick. It will also help you to see the person you are and who you are becoming.
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Each section comes with a growth activity to help you tap even further into your heart and mind as you grow in this journey.
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I'm Keosha, your Holistic ADHD Productivity Coach and Accountability Partner
I have helped around a dozen women specificilly in achieving their exercise routine management, even during crazy times of life. This workbook was key in the group coaching program to help guide them along the way. So get yours and start on the road to accomplishment you seek!
Simplify Your Exercise Workbook
Digital Workbook
$20.25
$27