Are You Ready to Shift from Overstimulated to Soothed in Ten Minutes?
Whether it’s a spiritual meeting, a community gathering, or just a long day of “people-ing,” sometimes your mind and body need a gentle way to decompress.
Feel Calm, Not Frazzled in Just a Few Minutes with A Guided Wind-Down You’ll Actually Want to Do
Inside this beautifully simple digital kit, you’ll find tools to help you create a calming routine without overthinking it.
Step One:
Simple journaling prompts to reflect + release
Step Two:
Aromatherapy support with calming oils
Step Three:
Gentle movement + breathing audio
Step Four:
Calming sound options to quiet your mind
Use one piece or all of them. It’s flexible, ADHD-friendly, and travel-ready.
Made with Neurodivergent Sensitivity in Mind
This kit was made for you if:
💫 You often feel overstimulated after social or spiritual gatherings
💫 You crave structure but need something soft + low-pressure
💫 You want to end the day grounded instead of wired
Aromatherapy, the Safe Way
Includes a gentle guide to essential oil use—with safety tips, emotional benefits, and easy application suggestions.
🛑 Disclaimer: This kit does not diagnose, treat, or cure any mental health conditions. Always check with a medical provider before using essential oils if you’re on medication or managing a health condition.
Digital, Simple & Soul-Soothing in TEN Minutes
Use it from your phone, tablet, or print it out. The Social Wind Down Kit fits your life, your space, and your pace.
I'm Keosha your Holistic ADHD Emotional Regulation and Productivity Coach
In my almost 5 years of professional coaching, I have helped dozens of women reclaim their focus, calm, and brain. It's a passion that I love, especially the positive effects on their lives and the lives of others. As a woman with ADHD myself, this is near and dear to my heart. Want to learn more, click the profile button below.
Social Wind Down Kit
Digital Download
$17