Restore and rebuild core strength after birth

Your core feels different. Your posture’s changed. You want to move again, but you’re not sure where to start or how to make it fit into your day.

This program was created for that exact moment.

6 weeks of self-paced workouts, tips and exercises: focusing on rebuilding core and overall body strength through progression.

Breathwork, core connection, and full-body Pilates workouts.

When you’re ready to reconnect with your body, rebuild your strength, and start feeling more you again.

Lifetime access and 1:1 chat included for 12 weeks (because life happens!)

39€

59€

What's included:

  • 6-week plan with 2 full-body workouts & 1 breathwork/pelvic-floor exercise per week

  • All sessions range from 15-30 mins

  • C-section modifications, plus core + pelvic floor–focused, diastasis-safe

  • Breathwork, strength, posture & functional movement

  • Workout types: Pilates, Strength, Low- Impact Intervals

  • Bonus workout library (longer flows, barre, boxing & more - for when you're ready to layer on)

  • Lifetime access, start when you're ready (12 weeks of 1:1 chat included from the moment you start)

Perfect for you, if:

  • You’re 6+ weeks postpartum

  • You want to feel stronger without overdoing it

  • You need structure but have limited time

  • You feel disconnected from your core or unsure what’s safe

  • You want movement that supports recovery, not pressure

Created by a mum, for mums.

I became a Pre and Postnatal Pilates and Barre Instructor and a Corrective Exercise Specialist after my first pregnancy because I realised I had no idea how to train.

I just wanted movement that felt good: fun, low-impact, yet still challenging and purposeful. But everything I found either felt too easy or too intense for where my body was.

So I decided to create what I needed myself.

Now, I design programs that help women move safely, build real strength, and actually enjoy exercise through every stage of pregnancy and postpartum -- all while being time efficient, because I get it, I also work in tech and time is limited.

Testimonial

I did the postnatal pilates with Emma and it was amazing. She is very attentive to any special needs (c section for example) and managed to push me while still feeling completely safe during recovery from birth. The classes are fun, varied, the right level of tough and she is just super nice! Can 100% recommend :)

Certifications: Mat Pilates Teacher Training, Pre and Post Natal Training, Barre Teacher Training (Barre Body Australia)
Certificate in Natural Health (Introduction to Nutrition, Introduction to Natural Medicine, Herbal Medicine A & B - Materia Medica), Nature Care College
Corrective exercise specialist for pregnancy and postpartum, CES
Meditation Coach, Barre Body Australia, currently studying
Also: MSc in IT & Strategy (2014), BA in Information Systems (2012)

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6 Week Program: Restore your Core after birth

Course

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39€

59€