Rebuild Strength. Find your new you.
This is your first step.
Short, effective workouts designed to help you feel stronger, more supported, and confident in your core again.
These are fun, energetic and effective Pilates-fusion workouts, combining Pilates, barre, strength and interval training into one program.
20 minutes, 3x a week. 6 weeks.
You'll feel and see a difference.
Your core will feel and look tighter. Your diastasis will get smaller (or close). Your posture will change. And most importantly, you'll feel so good.
I can't wait to support you during this sacred time.
29€
59€
Launching August - grab the pre-sale now
What's included:
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6-week plan with 3 guided workouts per week
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Each session is 20 mins or less
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Core + pelvic floor–focused, diastasis-safe
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Breathwork, strength, posture & functional movement
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Workout types: Tone, Strength, Interval
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Bonus workout library (longer flows, barre, boxing & more)
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Lifetime access, start when you're ready
Perfect for you if:
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You’re 6+ weeks postpartum
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You want to feel stronger without overdoing it
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You need structure but have limited time
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You feel disconnected from your core or unsure what’s safe
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You want movement that supports recovery, not pressure
Created by a mum, for mums.
After my first birth I was overwhelmed. I didn't know where to begin: I had diastasis, a tear, and pelvic floor heaviness. I needed exercise that was fun, low-impact but still challenging, and progressive.
Then I became an instructor because I knew exactly how I would help other women, if I had the chance.
So I created these programs for myself, and am now working on releasing them to support you in your journey, and I hope you'll love them as much as I did!
Certifications: Mat Pilates Teacher Training, Pre and Post Natal Training, Barre Teacher Training (Barre Body Australia)
Certificate in Natural Health (Introduction to Nutrition, Introduction to Natural Medicine, Herbal Medicine A & B - Materia Medica), Nature Care College
Corrective exercise specialist for pregnancy and postpartum, CES - currently studying
Meditation Coach, Barre Body Australia, currently studying
Previous ‘life’: MSc in IT & Strategy (2014), BA in Information Systems (2012)
6 Week Postnatal Program (pre-sale)
Course
29€
59€