Emma Scholz - Pregnancy & Postnatal Pilates Instructor

Here to help you feel your best ♡

Prepare your core during pregnancy
FREE
Prepare your core during pregnancy
FREE
Rebuild core strength after birth
FREE
Rebuild core strength after birth
FREE
Book a class
Train with me at SanseLab in Copenhagen
Book a class
Train with me at SanseLab in Copenhagen
Join Postnatal Program Waitlist
Get instant access the moment it drops + exclusive pricing only for this round.

Rebuild your core. Regain your strength. Feel amazing in just 20 minutes a day.

This 6-week postnatal program is designed for new mums who are ready to reconnect with their bodies without the guesswork, overwhelm, or hours of workouts.