Strong Core. Confident Birth. Easier Recovery.
Feel strong, supported and confident during pregnancy
A Pilates-fusion program that blends pelvic floor work with barre, strength, yoga and low-impact cardio.
Build full-body strength, boost endurance for labour, and help you feel amazing in just 3 workouts a week.
Launching July 28th, early bird price until August 15th.
39€
59€
This is for you if...
•You’re pregnant and want to stay active, without guesswork
•You’ve felt aches or fatigue and want movement that actually helps
•You want pelvic-floor-safe workouts that respect your body's changes and prepare you for what's ahead
•You need a program that fits real-life; short on time and exhausted
Whether you're 6 weeks or 6 months pregnant, it’s never too early or late to prepare your core and pelvic floor (and actually look forward to your workout!)
Imagine you could
🤎Not have to worry about it being safe... while it actually being fun
🤎Prepare your body for labor and faster recovery
🤎Relieve back, hip & pelvic tension and discomfort
🤎Strengthen your pelvic floor & deep core
In less than 30 minutes a day, 3 x a week
No gym. No overwhelm. Just clear guidance, real results.
Created by a mum, for mums
During my first pregnancy I had no idea how to train. I just wanted exercise that was fun, low-impact but still challenging, and progressive.
Then I became an instructor because I knew exactly how I would help other women, if I had the chance.
So I created these programs for myself, and am now working on releasing them to support you in your journey, and I hope you'll love them as much as I did!
What you'll feel after 6 weeks:
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Stronger, more stable core around the waist and back
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Reduced discomfort/pain in pelvic floor & hips
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Improved posture and deeper breath support
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Renewed energy, confidence, and sense of physical control
What's included:
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6 weeks of pre-planned, easy-to-follow workouts
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2 core + pelvic floor–focused sessions per week (around 20 mins)
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Each session includes breathwork, a core/pelvic floor workout, and a stretch
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1 full-body Pilates Sculpt session per week (20–45 mins)
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Access to a bonus workout library if you feel like doing more
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Everything is low impact, pregnancy-safe, and adaptable to all trimesters
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Tailored Spotify playlists with every workout
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Lifetime access with content updated yearly
Gentle enough to do daily, powerful enough to change how you feel, and so fun it'll make you excited for your next workout
Weekly Layout:
You’ll work out 3x per week. That’s it.
No pressure to move every day. Just enough to feel supported and consistent.
Example Week:
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Day 1: Core + Obliques (20 mins)
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Day 3: Lower body + Glutes (20 mins)
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Day 5: Full-body Sculpt (30 mins)
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Bonus: Optional: walk, stretch, or a library workout
You can follow the schedule exactly or move things around based on how you feel.
"But what if I’ve never done Pilates… or too tired… or starting late?"
This program was designed for real mums, who lack time and energy (I know because I've been there)
All you need is a mat, some optional equipment (hand weights/water bottles, glute band and a Pilates ball).
You don’t have to be consistent yet.
You just have to begin.
And I'm here to help you.
Value Breakdown:
6-week structured workout plan: €59
Core + breathwork programming: €29
On-demand library (30+ min workouts): €39
Labour prep flows + mindfulness prompts: €19
Access to me throughout your pregnancy (certified instructor support): €69
Lifetime access: €20
💛 Total estimated value: €265
Still not sure?
Try out this 15 minute high-energy, low impact class (equipment free but a soft Pilates ball if you have one!)
Pop on the playlist below and have fun!
Music: Tone Express Spotify Playlist
Re/set Pilates does not own the rights to this music. All rights owned by Spotify.
6 Week Pregnancy Program (pre-sale)
Course
39€
59€