Strong Core. Confident Birth. Easier Recovery.

Move through pregnancy feeling grounded, strong, and supported: without the guesswork.

A Pilates-fusion self-paced program blending pelvic floor, barre, strength and stretch.

Short, effective workouts that fit your changing body and your busy days.

1:1 chat support included during your pregnancy + lifetime access to the program (it gets updated yearly, too!)

59€

Less than 30 minutes a day, 3 x a week

No gym. No overwhelm. Just clear guidance, real results.

✨ Why you’ll love it

  • Safe, low-impact workouts for every trimester

  • Ease back, hip & pelvic tension

  • Build strength for birth and smoother recovery

  • Feel energised, confident, and stable

  • An opportunity to put yourself first

No matter where you are in pregnancy, it’s never too early or too late to reconnect with your core and move with confidence.

Created by a mum, for mums

I became a Pre and Postnatal Pilates and Barre Instructor and a Corrective Exercise Specialist after my first pregnancy because I realised I had no idea how to train.

I just wanted movement that felt good: fun, low-impact, yet still challenging and purposeful. But everything I found either felt too easy or too intense for where my body was.

So I decided to create what I needed myself.

Now, I design programs that help women move safely, build real strength, and actually enjoy exercise through every stage of pregnancy and postpartum -- all while being time efficient, because I get it, I also work in tech and time is limited.

💫 What’s inside

You’ll work out 3x per week. That’s it.
No pressure to move every day. Just enough to feel supported and consistent.

Each week has core + pelvic floor exercises and full-body workouts alternating between Pilates, barre, strength and low-impact interval training.

Example Week:

  • Day 1: Core + Obliques (20 mins)

  • Day 3: Lower body + Glutes (20 mins)

  • Day 5: Full-body Sculpt (30 mins)

  • Bonus: Optional: walk, stretch, or a library workout

You can follow the schedule exactly or move things around based on how you feel.

What you'll feel after 6 weeks:

  • Stronger, more stable core around the waist and back

  • Reduced discomfort/pain in pelvic floor & hips

  • Improved posture and deeper breath support

  • Renewed energy, confidence, and sense of physical control

"But what if I’ve never done Pilates… or too tired… or starting late?"

This program was designed for us working mums, who lack time and energy (I know because I've been there)

All you need is a mat, some optional equipment (hand weights/water bottles, glute band and a Pilates ball).

You don’t have to be consistent yet.

You just have to begin.

And I'm here to help you.

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6 Week Program: Core Strength for Pregnancy

Course

59€