Strong Core. Confident Birth. Easier Recovery.

Move through pregnancy feeling grounded, strong, and supported: without the guesswork.

A Pilates-fusion self-paced program blending pelvic floor, barre, strength and stretch.

Short, effective workouts that fit your changing body and your busy days.

Lifetime access and 1:1 chat included for 12 weeks (because life happens!)

59€

What's included

  • 6-week plan with 2 full-body workouts & 1 breathwork/pelvic-floor exercise per week (so 3 workouts a week)

  • All sessions range from 15-30 mins

  • Core + pelvic floor–focused, diastasis-safe

  • Breathwork, strength, posture & functional movement

  • Workout types: Pilates, Strength, Low- Impact Intervals

  • Bonus workout library (longer flows, barre, boxing & more - for when you're ready to layer on)

  • Minimal equipment: light hand weights, glute band and your mat

  • Lifetime access, start when you're ready (12 weeks of 1:1 chat included from the moment you start)

Perfect for you, if:

  • You want something that is safe but still challenging

  • You want to feel stronger without overdoing it

  • You need structure but have limited time

  • You have some back, hip, pelvic floor discomfort

  • You want exercises that help you prepare for birth and postpartum

  • You want to feel energised, confident, and stable

Course Overview

    • Welcome to the program: start here 🌸
    • Setup of each week & how to continue after 6 weeks
    • Checking in & setting an intention ✨
    • Hydration 💧
    • A note on nutrition 🥑
    • Diaphragmatic Breathing (ie 360/deep breathing)
    • Day 1: deep core activation
    • Day 2: Rest
    • Day 3: 30 minute Pilates Sculpt
    • Day 4: Rest
    • Day 5: obliques + hip openers
    • Day 6: Optional workout: 15 minute Pilates tone
      Preview
    • Day 7: Rest + reflect 💭
    • Day 1: core without crunches
    • Day 2: Rest
    • Day 3: 35 minute Pilates Sculpt
    • Day 4: Rest
    • Day 5: core, stability + hip opener
    • Day 6: Optional workout: Gentle flow & stretch
    • Day 7: Rest + reflect 💭
    • Day 1: strong glutes for a supported pelvis
    • Day 2: Rest
    • Day 3: upper body and core sculpt
    • Day 4: Rest
    • Day 5: 20 minute Pilates Strength
    • Day 6: Optional workout: 15 minute back, arms + shoulders
    • Day 7: Rest + reflect 💭
    • Day 1: lower body + core stability
    • Day 2: Rest
    • Day 3: 30 minute Power Pilates
    • Day 4: Rest
    • Day 5: Gentle full body Pilates flow
    • Day 6: Optional workout: 15 minute Pilates tone
    • Day 7: Rest + reflect 💭
    • Day 1: Pilates x intervals
    • Day 2: Rest or core work
    • Day 3: 45 minute Pilates Sculpt
    • Day 4: Rest or stretch
    • Day 5: 20 minute Pilates Tone
    • Day 6: Rest
    • Day 7: Rest + Reflect 💭
    • Day 1: 35 minute Pilates x boxing
    • Day 2: Rest
    • Day 3: 35 minute Pilates Sculpt
    • Day 4: Rest
    • Day 5: 35 minute Barre Burn
    • Day 6: Rest
    • Day 7: Rest & Reflect 💭
    • YOU DID IT!
    • 15 min Pilates Tone
    • Pilates sculpt (no equipment 45 mins)
    • Pilates Sculpt no equipment (35 mins)
    • Upper body + core using a glute band (30 mins)
    • Pilates Sculpt using a glute band (30 mins)
    • 30 min Pilates Sculpt (no equipment)
    • Pilates Sculpt (glute band, 35 mins)
    • Lower body + core using a glute band (35 mins)
    • 20 minute Pilates Strength
    • 20 minute Pilates boxing intervals
    • 35 minute Pilates x boxing
    • Pilates x boxing (25 mins)
    • Barre burn (35 mins)
    • 30 minute Barre Sculpt
    • 40 mins deep core & release (no equipment)
    • Pilates Sculpt & Hip Release (60 mins)
    • Gentle full body flow (no equipment)
    • Gentle equipment free full body flow 2 (perfect for 3rd trimester)
    • 1 h core, stretch & meditation (perfect for 3rd trimester)
    • Stretch & Release 1
    • Stretch & Release 2
    • Meditation + breathwork (10 mins)

Created by a mum, for mums

I became a Pre and Postnatal Pilates and Barre Instructor and a Corrective Exercise Specialist after my first pregnancy because I realised I had no idea how to train.

I just wanted movement that felt good: fun, low-impact, yet still challenging and purposeful. But everything I found either felt too easy or too intense for where my body was.

So I decided to create what I needed myself.

Now, I design programs that help women move safely, build real strength, and actually enjoy exercise through every stage of pregnancy and postpartum -- all while being time efficient, because I get it, I also work in tech and time is limited.

Testimonial

1. How do you feel in comparison to before you started Pilates for pregnancy?

I feel much stronger and better in general. The classes empowered me to feel comfortable with my body while being pregnant and psychologically ready for birth. During the classes we worked on core exercises for the “pushing phase” and we also worked a lot on strengthening the pelvic floor which makes me feel more comfortable with what’s coming.

2. ⁠any pains/discomforts that have been mimimised?

Yes, in this pregnancy I haven’t had any back pain or joint pain, which is a big game changer!! ☺️

3. ⁠any changes in the way you felt from your first pregnancy where you didn't practice Pilates?

Yes, in my last pregnancy I felt that I couldn’t do much with my body changing so much.
Now, since I started Pilates from week 6, I slowly built the strength in my body to feel comfortable to carry my eldest son + exercise and work on my core, pelvic floor and back which I know that makes a huge difference during labour and postpartum.

I’m so happy I made this decision because it has enable me to enjoy more my body during this phase.

Mariana N., mum to two boys under 4

Certifications: Mat Pilates Teacher Training, Pre and Post Natal Training, Barre Teacher Training (Barre Body Australia)
Certificate in Natural Health (Introduction to Nutrition, Introduction to Natural Medicine, Herbal Medicine A & B - Materia Medica), Nature Care College
Corrective exercise specialist for pregnancy and postpartum, CES
Meditation Coach, Barre Body Australia, currently studying
Also: MSc in IT & Strategy (2014), BA in Information Systems (2012)

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6 Week Program: Core Strength for Pregnancy

Course

59€