Chair Stretch

This class invites you to move, breathe, and lengthen the body all from the support of a chair. Perfect for beginners, seniors, busy professionals, or anyone craving mindful movement without getting on the floor. Expect slow, intentional stretches, joint mobility work, and calming breathwork to leave you feeling taller, looser, and more at ease in your body.

Strong spine. Soft breath. Steady presence. 🪑✨