Dr. LuLu Bliss, D.D., ERYT 500, RMT

Shadow Work - A Blog

In the journey of self-discovery, confronting your shadow self is an essential step towards holistic well-being and ultimate empowerment. At Savage Mindfulness, we believe that true growth comes from embracing every facet of your being, unapologetically and savagely. This includes the parts of yourself that you might prefer to ignore—the shadow self. By shining a light on these hidden aspects, you can transform them into sources of strength and wisdom.

The shadow self is essentially the collection of traits, desires, and behaviors that we often suppress because they don't align with our perceived ideal self. These elements reside in the subconscious mind and can manifest in ways that hold us back—through self-sabotage, fears, and limiting beliefs. Ignoring them only leads to a fragmented sense of self, but recognizing and integrating them can make you whole and potent. This process requires mindful awareness, a key tenet of our Savage Mindfulness philosophy.

To begin working with your shadow self, start by cultivating a practice of deep self-reflection. Meditation, journaling, and even talking to a trusted friend or therapist can help you uncover the parts of yourself that you’ve kept hidden. When these aspects come to light, don’t shy away. Confront them with the fierce determination that Savage Mindfulness champions. Acknowledge your imperfections and understand that they are part of your human experience. By integrating your shadow self, you can harness its energy to become your best self—stronger, more resilient, and unapologetically you.

Remember, the path to holistic well-being is not about being flawless. It's about being fearlessly authentic and embracing every part of your journey, savagely and with mindfulness.

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