Shauna Mckenzie

Be The Change...

Is a new Coaching service designed for other women, who also like myself is on this journey called life. No matter where you are in your journey it’s ok to seek help, it’s ok to admit we don’t always have the answers that we seek. As a former sufferer of depression and anxiety I decided to give guidance on how to manage anxiety and depression, self care routines along with building confidence workshops just for women.

As women we are mothers ,care givers ,nurtures, doctors, counsellors, wives, cooks, cleaners, bank of mum, and for some its just us.. as women we pour until our cup is empty then we fall into burnout……

At some point we must take charge of our own self care and make sure our cup is full and running over… as the saying goes “We can’t pour from and empty cup”

Join me let me show you how I went from depression to progression!!