Soraya Nodrab

This ebook is a goldmine and really helps me to improve my health. Thanks a lot Soraya.

This ebook is perfect for any beginner and anyone shy and intimidated to start their fitness journey. The informations given are straightforward, clear and concise. It does not overflow you with little details or superficial advices, techniques and myths like you could sometimes see on social media. On the contrary, just taking a first step of reading this ebook will help you to have a good first approach on how to start your fitness journey, it will help you gain confidence in your abilities and then it will be on you to take on actions by using the amazing fitness plan that is given in this ebook. The fitness plan is divided into three categories: upper body, lower body and core. Those three plans are all straight to the point, they are made of simple and basic exercises that are attainable by anyone, it is a great start into your journey and it helps your transition into the gym smoothly without being afraid of feeling like an idiot. I highly recommend this ebook for any beginners, motivated person, I have been personally using the fitness plans for now two months consistently and I have seen results. This empowered me to blossom and keep working on myself and I am really grateful that this book has fallen into my hands. You are provided with a chance, an opportunity, to better yourself at an affordable price and with quality informations. Do not hesitate, and go for it. You won’t regret it.

Great information very helpful

I followed the 30 day challenge proposed by Soraya, she is so inspiring and motivating, she always has good advice and it's finding the right words to motivate the troops thanks to her I rediscovered the taste for sport and eat well, thanks to her I feel that for the first time my mindset has really changed!

mother of 2 young children, I no longer found a solution to lose weight or not to eat does not matter due to lack of time. I no longer found the motivation to go to the gym either and I was very often out of breath at the park with the children. So today I wholeheartedly thank Soraya for giving me this 30-day challenge which opened my eyes to what my body and my mind need. I didn't think I would find this need to exercise again so quickly, and especially the pleasure of eating healthily 😍 “The REAL 30 in challenge” continues for me and I now look forward to reading your ebook. It wasn't a diet for me but a revelation. THANK YOU GIRL ❤️

Thank you Soraya for this 30-day challenge! It was an extraordinary concept! Having support right from the start is necessary! This challenge allowed us to come up with ideas for healthy meal and recipes, to support each other in good times and bad, and it was motivating to keep moving forward. And results are on the way! Soraya helps us to rebalance our diets over the long term, for lasting results! Thank you again, and this is just the beginning! 😘

Le challenge de Soraya nous a vraiment motivé. Le fait de partager ce qu'on mange et nos activités physique de la journée nous motive à être plus assidue et ne pas faire d'écart.

A super nice and inspiring girl! Her journey is impressive and encouraging, her weight loss, her sports program and her mindset are her strength and an example to follow! If you're looking for motivation, you've come to the right place!

Soraya is a really inspiring person! She has always been there to motivate me to take care of my body, thank you to her for all her efforts and her strength that she shares.

Such an inspiration ! Soraya is so motivating by sharing her own journey and her knowledge in nutrition and fitness. I followed the 30 days challenge and I finally found the motivation to change my habits. Game changer!

Participating in the weight loss challenge with Soraya has been an incredible experience! For the first time in 10 years, it wasn’t a false start. This group really motivated me, and I saw results both physically and mentally. Soraya has coached us amazingly, taking the time to follow us and motivate us individually every day. Thank you for this experience, which I believe is the beginning of a turning point in my life!

Absolutely inspiring! I stumbled upon Soraya's fitness and nutrition journey, and let me tell you, it's nothing short of incredible. Not only has she transformed herself through hard work and dedication, but she's also made it her mission to help others do the same. Her positivity and motivation are contagious, and her knowledge in both fitness and nutrition is truly impressive. Whether you're looking for workout tips, meal planning advice, or just some extra motivation, she's got you covered. I can't recommend her enough – she's a game-changer in the fitness world! ❤️