1:1 Somatic Depth Coaching

1:1 sessions of somatic depth coaching where what lives in the body meets what waits in the depths. Where the parts of you that have been waiting quietly begin to speak…and you finally make the shifts you desire.

What this is…

You know what needs to change. You've known for a while.

And yet something keeps pulling you back to the same place. The same exhaustion, the same distance from yourself, the same ceiling you can feel but can't quite name.

This is the work that goes beneath that ceiling. Not through more analysis. Through the body. Through what the unconscious has been holding, waiting for you to finally turn toward it.

What this is not…

A space for quick fixes or advice-giving. If you want rapid answers, there are other approaches better suited for that right now.
A passive experience. This work asks something of you between sessions as much as within them. That's not a warning, it's what makes it work.
A replacement for psychiatric care. If you're in an acute mental health crisis, I'd gently encourage you to get that support first. This work sits beautifully alongside it.

What holds this work

Each session follows the intelligence of what arises between us. It does not follow a script, but a listening. There are movements that tend to recur, like waypoints on the spiral.

In addition to my training in Somatics, Regulation Strategies & Embodiment. I’m training as a Transpersonal Integrative Psychotherapist (UKCP Registered) with active therapeutic clients. These are the pillars of my practice:

Your nervous system has a story. Long before you could put words to your experiences, your body was already learning how to stay safe. We work with those patterns; not to override them, but to understand them, and gently create space for new ones. Polyvagal Theory
Not everything can be reached through words. Sometimes we use imagery, visualisation, mythology, or creative expression to access what language hasn't been able to touch. This isn't unusual - it's often where the deepest movement happens. Creative Imagination: art, psychodrama, visualisation, mythology
You won't have to explain yourself here. Your culture, your background, & your language are not context to manage before the real work begins. They are part of the work. This practice is built to hold the full complexity of who you are: including the nuances of SWANA culture, systemic pressures, and intergenerational weight. Integrative & Culturally Competent practice.
If spirituality is part of how you make meaning, it belongs here too. This work doesn't impose a framework. But it doesn't ask you to leave that part of yourself at the door either. We meet you whole. Transpersonal & Energetics-aware practice

I work at the intersection of the body and the unconscious, where what we cannot yet say is already being held in the tissues, the breath, the impulse that moves before the mind catches up. This is the culmination of somatic training, yoga & breathwork accreditation & facilitation, and psychotherapy training.

My lived experience is shaped by my upbringing in the SWANA region, history of complex trauma, and 12 years career background in high-pressure corporate environments in management consulting & tech policy, and humanitarian work. I offer all sessions in both Arabic and English.

This is for you if...

You “function” well from the outside, and yet you feel like the light is switched off inside. You are Burnt. Out. and now you want to take your time to heal/ recover and make the shifts needed to expand your capacity to create a more aligned life.
Deep down, you know this isn’t all you can get from your life. You have a feeling like something is stopping you from experiencing your life fully and doing all the things you dream of, and in need of clarity.
You know your past has stopped you in your tracks so many times, and now you are ready to grieve it, honour it, and use it as fuel for the future you want to build.
You are looking for a cross-cultural, trauma-informed practitioner who can hold truths about systemic oppression, patriarchal, and cultural nuances, without having to explain. Especially if you’re from the SWANA region.
You want to uncondition yourself from so many learned and conditioned limitations that limited your perspective of the world in different areas of your life (career, relationships, self-image, etc.)
You are a trauma or complex trauma survivor, and you are in a space where you want to work on reclaiming your own agency & voice - and experience feeling safe in your body (again).

This is how we can work together

One-off Sessions (x60 mins)

What’s included:

Somatic arrival & body check-in
In-depth questionnaire before the session
Integration before closing
Brief session notes sent within 24h

When is it helpful:

Using it as a consultation session to explore how we can work together
If you need a drop-in session for an upcoming big event

Please note that embodied shifts and transformations take time; while one session can be powerful, its impact will be limited. Nevertheless, it is a great way to explore our compatibility of working for a minimum of 3 months for a deeper impact.

3-months (6 sessions - fortnightly)

For those who need more room to unfold. Space for slower, deeper shifts, without the need to rush.

I recommend working together for 3-months if you’re looking for sustainable shifts that you can take your time in embodying in your daily lives. There are no quick fixes, and there isn’t a set time for this work. Based on the clarity call or one-off session, if the work is trauma-based, I would recommend minimum 3-months.

Working across 3-months together, will include:

60 mins every session
Explore current patterns and what’s beneath them
Map your somatic & nervous system responses
Support you in establishing a connection with your unconscious mind through dreamwork, visualisations, etc.
Depending on the goal in mind, map your 3-month journey strategically and design the change
Scan and analyse your current limitations
Create personalised somatic resources that you can use in your day-to-day

Book for 3-months

One-off 1:1 Session

1:1 Session — 1 hour

£100