Your expression is not limited to the spoken word.

Journaling isn't just writing down in a notebook... It's the act of making sense of yourself.

We journal to externalise what's happening inside us. To understand it. To place meaning on our experiences. The written word is just one way of doing that. And for a lot of us, it's not the most natural one.

So I created a full body/ Somatic Journaling Notion Template that speaks 5 languages, including Writing, Movement, Sound, Dreams journal, & Drawing!

All you need to do is follow the breadcrumbs and explore...

What's included

A full Notion template with:

  • 174 guided prompts

  • 13 somatic exercises

  • Dream Journal

  • Dashboard that tracks every entry

  • Five languages

  • One place

ā—Ž And if you want to go deeper...we're turning this into a May Challenge on Substack.

31 days of showing up for yourself, with a community doing it alongside you.

Prompts, check-ins, and space to actually get to know yourself a little better ā—‰

I'm Suzan, a Somatics coach & creator behind this template.

I blend Somatics & the Unconscious in my practice. I help people transmute their limitations & past trauma to agency & choice. I'm also a psychotherapist-in-training. UKCP Registered.

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Free Notion Journaling Template

Digital Product

FREE