Your expression is not limited to the spoken word.

Journaling isn't just writing down in a notebook... It's the act of making sense of yourself.

We journal to externalise what's happening inside us. To understand it. To place meaning on our experiences. The written word is just one way of doing that. And for a lot of us, it's not the most natural one.

So I created a full body/ Somatic Journaling Notion Template that speaks 5 languages, including Writing, Movement, Sound, Dreams journal, & Drawing!

All you need to do is follow the breadcrumbs and explore...

What's included

A full Notion template with:

  • 174 guided prompts

  • 13 somatic exercises

  • Dream Journal

  • Dashboard that tracks every entry

  • Five languages

  • One place

◎ When I launched this, we had a 31-day May Challenge on Substack & it was so beautiful to support each other.

But, maybe you can take it as an invitation to play with this journal for 31 days.

31 days of showing up for yourself, alongside a guide to actually get to know yourself a little better ◉

I'm Suzan, a Somatic Depth coach & creator behind this template.

I blend Somatics & the Unconscious in my practice. I help people transmute their limitations & past trauma to agency & choice. I'm also a psychotherapist-in-training. UKCP Registered.

View Profile
Profile picture

Somatic Journaling Template

Digital Product

£10