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6-Week Meditation Training Course
The Power of Breathing (Lesson)

The Power of Breathing: Harnessing control of and preparing your mind to meditate.

In this course module, you will learn about the fundamental techniques for preparing your mind for meditation and how to gain control over your breath. The guided meditation in the next lesson is the perfect way to put your newfound knowledge into practice.

You'll discover how to use your breath as a tool to focus your mind and calm your thoughts, helping you to achieve a state of mindfulness and relaxation. With this module, you'll gain a deeper understanding of the crucial role breathing plays in meditation and how you can use it to enhance your practice.

So get ready to dive into the world of breathing and meditation, and take control of your mind like never before! By the end of this module, you'll have the skills and knowledge you need to start harnessing the power of your breath and using it to achieve a greater state of mental clarity and peace. Don't hesitate to put what you have learned into practice with the guided meditation in the next lesson or unit - it's the perfect way to see the results for yourself!

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For additional resources such as meditation books and alt. online-courses to help you develop your meditation practice, visit