The Cosmic Wellness Method™️

Founder of The Cosmic Wellness Method™

Hi, I’m Jessica.

I help women live and lead from wholeness.

Through The Cosmic Wellness Method™, I integrate Ayurveda, astrology, Human Design, somatic healing, and embodiment to help women reconnect with their bodies, regulate their nervous systems, navigate life’s transitions, and create sustainable success without sacrificing themselves in the process.

My work is rooted in lived experience as much as professional training. After decades in marketing and hospitality, 30+ years of yoga, and over two decades studying Ayurveda, astrology, and holistic wellness, I came to understand that true transformation isn’t about becoming someone new—it’s about remembering the wisdom that has always lived within you.

Whether you’re navigating burnout, hormonal changes, entrepreneurship, visibility, grief, or a season of reinvention, my approach honors the whole person—mind, body, energy, and spirit.

This isn’t about perfection.

It’s about cultivating health, resilience, self-trust, and a life that feels deeply aligned with who you are.

Welcome.

I’m so glad you’re here.

Madison | Entrepreneur, 29

“I came into the session feeling overwhelmed, anxious, and disconnected from my body…”

What we explored
• Ayurvedic constitution
• Astrology & Human Design
• Nervous system regulation
• Personalized daily rituals

Testimony: “I came to Jessica with a long history of disordered eating which created a very dysfunctional relationship with my body. During our time together, she was able to hold all of these things with great care and guide me into a direction that got me so excited about taking care of myself. She is so incredibly knowledge in Ayurveda, healing, body work, mental health, and astrology. I am so grateful for her work in providing me the clarity and simple yet impactful instructions to connect back with my spirit and body.”

Kim

Focus Areas

• Perimenopause support

• Colon cancer recovery support

• Ayurvedic dosha nutrition

• Personalized supplement guidance

Testimonial

“Jessica is great! She was very knowledgeable about my needs and concerns. She’s fun, energetic, and so easy to talk to. Very responsive to emails and any questions. I highly recommend her to anyone who is looking for assistance with their health journey.”

How We Worked Together

Kim came to me seeking holistic support while navigating both perimenopause and colon cancer. Through an individualized Ayurvedic approach, we explored her unique constitution (dosha) and developed personalized recommendations focused on nutrition, lifestyle, and targeted supplements to support her overall well-being alongside her medical care.

**Every client’s wellness journey is unique. Recommendations are tailored to each individual’s needs and are intended to complement—not replace—the care of their healthcare team.**

Sara G.

Focus Areas

• Astrology

• Tarot

• Spiritual guidance

• Clarity and intuitive insight

Testimonial

“Jess always gives me the clarity I need. She is always kind and very thorough.”

How We Worked Together

Sara sought intuitive guidance to gain clarity and confidence during times of uncertainty. Through astrology and tarot, our sessions focused on bringing deeper understanding to her circumstances, helping her reconnect with her own intuition and move forward with greater trust and perspective.

Astrology and tarot are intended as tools for personal reflection, self-discovery, and spiritual growth. They are not a substitute for professional medical, legal, or financial advice.