BECOMING SOVEREIGN: A 7-Part Workshop Intensive
BECOMING SOVEREIGN
A 7-Part Workshop Intensive
Claim Your Goddess...
Find Your Magick
Watch the video to find out who this powerful course is for!
Your Seven Magickal Workshops
Workshop 1: Your Grounding
Come learn to build an altar and open a circle! Working with correspondences like crystals, essential oils, and plants, that we call mat support, you will learn various techniques to ground when you can’t make your way outdoors. In this course you will work through six lessons that include self-massage and grounding movement. Then, after working through five versions of savasana you will experience a magickal forest meditation. Last, you will journal before learning to close a circle.
Workshop 2: Your Chakra Clearing
The spinning vortexes of our bodies' natural energy system are known as 'chakras' - a word from Sanskrit literally meaning wheel. As you work through this workshops eight lessons you will learn to layer energy (using crystals, oils, colors, and frequency) for chakra clearing using ritual, movement (this time restorative yoga poses), mantra, and meditation.
Workshop 3: Your Inner Child Honoring
In this workshop, you will build an altar to your inner child. Through five lessons you will play in movement, with each pose grounding and journaling to connect with the child within you. In a restorative child’s pose you will work through an Orb of Light meditation, finishing with an inner child honoring ritual to honor and nurture her. Your inner child is ready to be seen, heard, and loved - mothered as only you can!
Workshop 4: Your Self-Love
“In a society that profits from your self-doubt, liking yourself is a rebellious act.” Caroline Caldwell
So, let’s be rebels! In this workshop of six lessons, beyond the movement and mirror work meditation, you will be adorning yourself and using essential oils for emotional support. In ritual, you will learn about and create a self-love spell jar that will continue to support you in this work.
Workshop 5: Your Transformation
In this five lesson workshop, you will be burning the stories you are sick of in your life. These are the old stories that are not only personal to you as an individual, but also those shared by humanity along with those you inherit through genetic legacy. You will seek to release any unhealthy attachments you hold. Once those are gone, you will then learn to fill the space with new stories of personal courage and healing for yourself and others. Beyond this powerful ritual you will learn the Dance of the Warrior and participate in a Blanketing Ceremony along with more adornment (this time involving runes) and journaling.
Workshop 6: Your Oath
This seven lesson workshop will begin with an art therapy exercise, an inspiration candle spell, and a meditation to get your creativity flowing. Then, through three different sessions of brainstorming and mantra-led movement you will prepare for the important task of clarifying your life vision and writing your Oath of Sovereignty.
Workshop 7: Your Goddess Crowning
In this final workshop, you will create your crown before creating your own Goddess Ceremony. Everything you have worked for will come together in this powerful ritual where you claim your throne as Warrior Goddess, as the Queen of your own life!
Claim Your Sovereignty...
Honor the Goddess Within
This is your invitation to be a part of our circle and to claim the throne as ruler of your own life. Join Kirstein Howell and Nichole Catalano-Miller for a transformative, seven-part series unlike anything else available. In it you will:
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Learn how to use embodied movement to center into your own being and consecrate space for ritual
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Design your own ritual practice to clarify and manifest your deepest intentions
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Understand and fully embody your purpose
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Become empowered and decisive in your life, responsible for your own needs, dreams, and wellbeing
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Utilize magickal tools to help you focus and live out your highest purpose
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Step into your sovereignty and build healthy practices to support your spirit
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Be invited into a private Facebook group where you can feel free to ask any questions, as well as meet other women going through the same journey.
Course Overview
Just A Little Business First
3 lessons
- Join Our Private Facebook Group
- Mat Support Explanation
- Basic Yoga Needs
Workshop 1: Your Grounding
6 lessons
- Lesson 1: Mat Support
- Lesson 2: Open Circle Meditation
- Lesson 3 :Massage, Movement, and Mountain
- Lesson 4: Five Versions of Savasana with Magickal Forest Meditation
- Lesson 5: Building Your Crown Journaling Questions
- Lesson 6: Closing the Circle
Workshop 2: Your Chakra Clearing
8 lessons
- Layering Energy for Chakra Clearing with Mat Support
- Lesson 1: Root Chakra
- Lesson 2: Sacral Chakra
- Lesson 3: Solar Plexus
- Lesson 4: Heart Chakra
- Lesson 5: Throat Chakra
- Lesson 6: Third Eye
- Lesson 7: Crown Chakra
Workshop 3: Your Inner Child Honoring
5 lessons
- Lesson 1: Mat Support
- Lesson 2: Playing in Movement with Grounding and Journaling
- Lesson 3: Restorative Child’s Pose with Orb of Light Meditation
- Lesson 4: Inner Child Honoring Ritual
- Lesson 5: Journal and Close Circle
Workshop 4: Your Self-Love
6 lessons
- Lesson 1: Mat Support
- Lesson 2: Mirror Work Meditation and Adornment
- Lesson 3: Self-Love Movement and Mantra
- Lesson 4: Emotional Support with Essential Oils
- Lesson 5: Self-Love Spell Jars
- Lesson 6: Close Circle
Workshop 5: Your Transformation
5 lessons
- Lesson One: Mat Support
- Lesson Two: Movement - Dance of the Warrior
- Lesson Three: Death and Life Stories
- Lesson Four: Adorn! Blanket! Celebrate!
- Lesson Five: Journal and Close Circle
Workshop 6: Your Oath
7 lessons
- Lesson One: Mat Support with Inspiration Candle Ritual
- Lesson Two: Art Therapy Exercise
- Lesson Three: Oath of Sovereignty Brainstorming Session One
- Lesson Four: Oath of Sovereignty Brainstorming Session Two
- Lesson Five: Oath of Sovereignty Brainstorming Session Three
- Lesson Six : Close Circle
- Lesson Seven: Optional Oath Help
Lesson 7: Your Goddess Crowning
5 lessons
- Lesson One: Mat Support
- Lesson Two: Crown Creation
- Lesson Three: Goddess Flow Movement
- Lesson Four: Goddess Ritual
- Lesson Five: Close Circle then Celebrate You!