Activate 7.0 Membership plan

1) Time-efficient Workouts:

• 7 minutes(3-5 Days weekly)12 week Muscle and Cardio strength workout plan.

• Access to a library of quick and effective workouts that can be completed in 30 minutes or less.

• Workouts include a mix of cardio, strength training, and flexibility exercises to maximize results.

• Options for both home and gym settings to suit your schedule and preferences.

  2) Mindset and Motivation Coaching:

  • Regular mindset coaching sessions to help boost self-esteem and maintain motivation.

  • Techniques to develop a positive relationship with food and exercise.

  3) Community Support:

  • Access to a supportive community of like-minded women for accountability and encouragement.

  • Regular check-ins and group challenges to keep you engaged and motivated.

• 4) Expert Guidance:

  • Direct access  for weekly to qualified health and fitness coaches who are there to support your journey.

  • 5) Sustainable Lifestyle Changes:

  • Emphasis on creating long-lasting habits rather than temporary fixes.

  • Tools and resources to help you manage stress and balance your personal and professional life.

Additional Benefits:

• Access to a members-only mobile app for tracking progress and connecting with coaches.

• Exclusive webinars and workshops on health, wellness, and personal development.

Claim Your Activate 7.0 Membership: Transform your life by prioritizing your health and well-being. Say goodbye to extreme diets and exhausting routines. Embrace a program that works for you and your lifestyle, helping you achieve your health goals while maintaining the energy needed for your demanding life. Join Now and Start Your Journey to a Healthier, More Energized You!