Bev Wilkinson

A Heartfelt Welcome to My Sanctuary of Healing and Transformation 💖Hello and a warm welcome! I’m Bev, your dedicated holistic guide, here to support you on your journey to emotional healing, well-being, and empowerment. Whether you're seeking transformative self-help resources, valuable insights, or personalised therapy and coaching, I’m delighted to be part of your path toward healing, growth and transformation.

My Offerings Based on my own journey and the challenges I faced as a woman navigating anxiety, trauma, perimenopause, and hormonal imbalances, I’ve crafted services that are designed to support you in reclaiming your inner peace and vitality. My holistic approach combines somatic practices, nervous system regulation, and deep healing work, creating a path to freedom, safety, and joyful living.

I offer:

• Somatic Therapy: To realign your nervous system and restore balance in both body and mind.

• Inner Wounded Parts Integration: Compassionately healing past emotional wounds to release their hold on your present.

• Anxiety & Burnout Recovery: Tailored guidance to help you navigate and heal from anxiety, burnout, and chronic stress.

• Perimenopause Support: A somatic, holistic approach to navigating the hormonal shifts and emotional challenges of perimenopause.

• Trauma Recovery: Healing emotional trauma through safe, body-centered methods.

• Personalised Coaching: Individualised support to help you integrate these practices into your life and achieve lasting transformation.

My Journey I intimately understand the struggles with generalized anxiety, health anxiety, obsessive disorders, and agoraphobia, having grappled with them for years. Despite various treatments, my challenges persisted until I embraced the profound path of inner healing and self-connection within my own body. At 46, I have navigated perimenopause somatically, further deepening my understanding of the body’s wisdom. With an extensive background lecturing in holistic therapies and diverse certifications — Advanced CBT, NLP, Mindfulness Teacher, Inner Child Therapy, Reiki Master, Somatic Therapy, and specialised training in panic/anxiety management and trauma — I offer a truly comprehensive, holistic approach.

Credentials

- Holistic Therapist

- Yoga Teacher

- Certified Accredited Holistic Coach

- Advanced CBT Diploma

- NLP Practitioner

- Mindfulness Teacher Diploma

- Inner Child Therapy

- Reiki Master

- Somatic Therapy

- Extensive training in panic and anxiety management

Healing through the body🧘‍♂️If you're struggling with anxiety, panic, fear, overwhelm, pain, trauma, hormonal imbalance, or nervous system dysregulation, I invite you to explore my compassionate, body-centered methods. My approach integrates somatic therapy, past wounded parts integration, and subconscious rewiring to realign the nervous system, process past wounds, and create a safe inner space — paving the way to liberation from anxious overwhelm and burnout.

Ways to work with me

1. 1:1 Therapy Programs: Tailored therapy for your unique needs

2. Emotional Regulation Monthly Collective: A safe space with all my teachings available for you to start your self healing practices, and self led journey, where you can access myself for guidance as you navigate your way to freedom and inner peace

3. Free Anxiety Tips / Resources: Valuable resources to begin your well-being journey

Your path is deeply meaningful, and I'm here holding a safe container filled with compassion, understanding and nurturing presence to support you every step of the way. Please reach out with any questions.

With love and light,💫Bev xx