Understanding Emotional Wellness (2 sessions)

Understanding emotional wellness is the foundation for leading a balanced and fulfilling life. It involves recognizing and managing our emotions in healthy ways, fostering self-awareness, and building resilience to life's challenges. Through these sessions, we'll explore the importance of self-care, effective communication, and the power of positive thinking in nurturing emotional well-being. Together, we'll discover practical strategies to navigate the ups and downs of life with grace, promoting a sense of inner peace and contentment. (2) 45 min. sessions included.