Breathe & Be

A Breathwork & Mindfulness Workshop for Calm and Clarity

For adults, families & children aged 8+ (children under 16 must be accompanied by an adult)

Life can feel busy, overwhelming and noisy - for adults and children alike.
This gentle, uplifting workshop offers a chance to slow down, breathe, and reset alone or together with family and friends.

You’ll learn the power of the breath and how simple breathing and mindfulness practices can quickly calm the nervous system, clear stress and quiet worry.

Invest in Your Wellbeing

Reserve Your Place Now

Ready to experience and learn pwoerful tools to bring calm and mindfulness in a friendly and supportive space with Janisha.

Reserve your seat for our upcoming workshop now.

What to Expect

✔ A simple understanding of how breath affects the mind and body
✔ A guided breathwork practice to release stress and tension
✔ A fun, engaging mindfulness activity for all ages
✔ Practical tools you can use anytime, anywhere

No experience needed. Just curiosity and an open mind.

Who This Is For

  • Adults seeking calm and clarity, or experiencing stress and overwhelm

  • Families wanting tools to regulate together

  • Children aged 10+ wanting to improve focus and bring in calmness to their day

Event Details

📅 Saturday 21st March
⏰ 3:00 – 4:30pm
📍 Greenhill Studios, Harrow Arts Centre
171 Uxbridge Road, Hatch End, HA5 4EA

Why Join?

You’ll leave feeling:
• Calmer and more grounded
• Clearer in your mind
• Equipped with simple techniques the yourself or the whole family can use

🎟 Book Your Ticket

Spaces are limited to keep the session relaxed and personal.

Frequently Asked Questions

  • How do I reserve a seat for the group session?

    To reserve your seat for the group session, click on the "Secure Your Spot Now" button and follow the prompts to complete your registration. Seats are limited, so be sure to secure yours early.

  • Where is the session?

    During the group session, you'll join a small group of like-minded individuals in the light and airy new room and building at the back end of the Harrow Arts Centre.

  • Do I need to bring anything?

    We ask you to bring a cushion to sit on, a journal and note book, water bottle. Yoga mat also recommended for comfort and blankets welcome too to make yourself at home.

Profile picture

Breathwork and Mindfulness workshop

Group Session

£22