Janisha Parmar

Hi, I'm Janisha and I am a Mental Fitness & Clarity Coach supporting high-functioning people who carry long-term mental and emotional load whether through work, caregiving, trauma, grief or otherwise. I specialise in Nervous System and Energy regulation.

Blending breathwork, nervous system regulation, subconscious rewiring and integrative emotional healing, I help clients move from chronic overwhelm, anxiety and mental fatigue into calm, clarity and live thriving with sustainable performance.

Some of my credentials are Certified Performance Coach, Level 4 Psychotherapy Pranic Energy Healer, Breathwork and Visualisation facilitator and a Fellow of the Higher Education Academy (FHEA). Her work bridges modern science, psychology and deeper integrative healing - addressing the root causes of mental fatigue rather than simply managing symptoms.

I am passionate about restoring internal steadiness and self-trust in people holding many roles and responsibilities and who have been strong for everyone else for too long.