Learn a new way of being you
Starts Monday 2nd February 2026, 7 weekly sessions 8.00 -9.30pm GMT
If you wish to chat and explore further before signing up: Book a Discovery Call or DM on insta @zenergy.byjanisha
Who is Exhale for?
✨️ If you're the one everyone counts on
✨️ If you're the one who keeps the plates spinning, the people happy, the chaos contained
✨️ On the outside? Calm. Collected. Capable. Gliding like a swan
✨️ On the inside? Paddling away to stay afloat. Tired. Tight. Longing to breathe.
That WAS me: smiling while struggling
If that is you, I want you to know something:
▪️You’re not meant to carry it all alone
▪️And you’re allowed to put it down - not just for a moment - to remember yourself again
✨ That’s why I created Exhale✨️
A 7-week breathwork, visualisation and mindset journey for the woman who does it all, for everyone else…
Each week we build on the last, explore our internal chaos with clarity coaching and deep energetic support:
💨 Releasing stress, anxiety, overwhelm, burnout, feeling stuck
🌀 Breathwork to release what’s heavy
🧘 Guided Visualisation to meet your truest authentic self
🖋 Journaling & Manifesting to create what you crave
🌿 Nervous System support, so the shift lasts
💛 Deep inner work including inner child healing, the inner critic and forgiveness
🌱 Realign yourself, your mind, body, and soul with practicing and carrying forward simple powerful tools
✨ Don’t keep waiting for life to slow down. You CAN choose to pause no✨️
This is for the woman who:
💭 Is done with the pressure.
🎭 Wears the perfection.
❤️ Holds the people.
…and is ready to hold herself again.
All that is included in your journey
What's included?
✔ Weekly breathwork + visualisations to release, heal and deepening connection to self (7 x 90 minutes sessions worth £899)
✔ Mindset coaching to release old narratives and creating new intentions
✔ Deep inner work including inner child healing, the inner critic and forgiveness
✔ Integration work, workbook with journalling & daily tools and recorded sessions
✔ WhattsApp Support, women’s circle and integration work through the weeks (Priceless)
✔ Bonus: 1:1 Pranic Healing Session for emotional reset included (normally worth £111)
All worth more than £1,000, currently for the exceptional price of £699
How It Works
Book and secure your space now
Sign up and instantly receive invites to all scheduled sessions, let us get to know you better and recieve information to set yourself up ahead of the program
Join the sessions live
Join the video sessions directly from your browser wherever you are (we do ask you to be in a quite space and comfortable - further details on sign up)
Support of a women's circle
The support of a women's circle is magical and will deepen your inner work, leaving old patterns and creating your new calm, connected world with confidence in who you are. Be ready to enter a beautiful space!
FAQ's
How long is each session?
90 minutes long giving enough time to soak up all the learning, breathwork, visualisation and integration work starts in the session
What if I'm feeling nervous about joining?
I totally get it, it can feel a little uneasy stepping into something new and that is going to help you change the way you feel and think. I am here to support you all the way, you're not going to feel alone, that's for sure
What if I can't attend a scheduled session?
Don't worry! All sessions are recorded and available for playback at your convenience
Exhale
Group Program
£699
£999