Get your FREE PDF to "So You Are Thinking About Triathlon" Workshop!

New to triathlon? You’re in the right place 💕

1. Spa Girl Tri Event Registration $139

2. Choose Your Distance and Training Plan

   • Super Sprint Tri // Shorter distance AilikiFIT Training Plan $57 | 7 weeks starts March 22 * start anytime

     • Swim 400m 1 lap Lazy River | Bike 10mi | Run 2mi

   • Sprint Tri // Longer distance AilikiFIT Training Plan $57 | 12 weeks starts Feb 22 * start any time

     • Swim 800m 2 laps Lazy River | Bike 15mi | Run 5K 3mi

   • Training Plans sync to your watch, move workout to any day, flexible to fit into your life, heart rate based training for building endurance, and trianthon guide packed with everything you need to know!

   • Your Coach and team is with you every step of the way in our team app! Accountability and check ins, and ask questions.

   • ** Event Registration not included in AilikiFIT purchase, race event details are provided by Spa Girl Tri website

3. Book Athlete Discounted Hotel at JW Marriott San Antonio Hill Country Resort and Spa $279/night (usually $550/night!)

   • **** ONLY BOOK WITH THIS DISCOUNT LINK!!! Do not book on their website!

4. Add Ons:

   • 3 Group Training Sessions $90

     • in person training, skills, and transition workshop included

   • Virtual Cohort $70

     • Weekly Wave! Wednesdays at noon for 20mins

     • 7 Weekly Checkins with Your Coach, celebrate wins, topics: how to breathe with the swim, transition 1 and transition 2, race day mindset, etc, ask questions

One of the biggest questions we get is: “Which race distance should I choose?”
Let’s break it down in a no-stress way

🌟 Spa Girl Super Sprint (our FAVORITE for beginners!) | Training Starts March 22nd Think: done super fast before you even realize you’re racing 😉
• Swim: 400m (about 12 minutes)
• Bike: 10 miles (45 minutes–1 hour)
• Run: 2 miles (around 25 minutes)

This distance is short, approachable, and perfect if this is your first-ever triathlon. You’ll feel accomplished, confident, and proud crossing that finish line 💪🌺

🌟 Spa Girl Sprint Distance | Training Starts Feb 15th
Want a little more challenge? The sprint is a great option if you’ve been running, biking, it is also great for beginners too! We train a little longer to build that solid endurance base!

• Swim: 800m (about 24 minutes)
• Bike: 14 miles (1 hr, 15mins)
• Run: 5K (3.1 mile) (around 30-40 minutes)

No matter which distance you choose, we’ve got you covered with:
✨ A training plan that syncs straight to your watch
✨ Beginner-friendly guidance every step of the way
✨ Optional group coaching add-on for team training sessions + built-in hype

You don’t need to be fast.
You don’t need fancy gear.
You just need to start... and we’ll take it from there 🌊💖

Save your spot on the Spring Team and bring your besties!

See you in Training,

Em 🌺