AK (Alyssa Keegan)

About me

Hello all! My name is Alyssa and I am a Trauma Informed Whole Person Life and Relationship Coach, dedicated to working with my clients in all aspects of their life, from career to organization to relationships. My approach is holistic, illuminating the depth and breadth of your whole self: mental, emotional, physical, social and spiritual. Within WPC, I specialize in alternative lifestyles and non-monogamous relationships. I am also a professional stage and TV/Film actor, holding an MFA in classical studies. I am a practicing Buddhist with over a decade of daily meditation and mindfulness work. I am a mother, a partner, a painter, a singer and dancer and seeker of authentic connection.

How I can help

As your coach, I will support YOUR agenda, I will champion YOUR efforts, I will listen to YOUR specific needs and help guide you to a greater sense of personal empowerment. In other words, you are the athlete, and I am the coach, and I will craft my services to your specific needs.

I will actively listen to your words, energy, and body language and reflect back what I see and hear. I will ask you probing questions. I will hold you accountable in the ways you need, in order to foster positive progress and growth. You will create, with my help, progressive steps you can take in your immediate life, to begin your personal journey to success, whether it be toward better communication at work or home, more dynamic relationship structures, or embracing a deeper sense of self-acceptance. I believe your subconscious already knows most of what you are seeking. Let me help you uncover your individual greatness. I believe in you! Let’s get started!

WHAT YOU GET WHEN YOU COACH WITH ME

-60MIN Telehealth sessions

-Whole Person Coaching Method

-Goal setting and follow through

-Core Values Assessment and Action Steps

-Introduction to Meditation

-The Web of Life: Current level of satisfaction in life

-Body Scan Awareness

-Inner Relationship Focusing

-Introduction to Attachment Theory

-Communication Styles assessment and Tools for Healthy Communication

-Neurobiology/Nervous system and Fight/Flight/Freeze/Fawn

-The Window of Tolerance and trauma/trigger response

-Boundary setting and Needs assessment

-Trauma Informed Coaching

-And so much more!