@anxiety_fitness

thank you

My sharing session with Peter was super helpful. I have been going through a really hard time with depersonalization and found it hard to find someone who could relate to my experience. Peter had very similar experiences to me which we were able to chat about and share some coping tips and even some discussion on why we believe we experience these anxiety symptoms. Speaking to someone about what your feeling without judgement is helpful in the healing process as it gets your thoughts out of your head.