High Blood Pressure Protocol

Why I Launched This Protocol

A client shared that she had a Dr visit and her physician was blown away at how she lowered her blood pressure from 130/80 to 120/80.

While normally she gets the guilt trip from her doctor and leaves the office feeling like she let herself down.

She told me that In the past, no matter how hard she tried  her pressure wouldn’t budge.

But it's about more than just High Blood Pressure. This is only a symptom. The root issues are.

  • Inflammation

  • Digestion

  • Circulation

This is typically something I work on with private clients only, but recently I’ve been asked about this a LOT. And rather than watch so many suffer I decided to lay out this simple process & make this available publicly.

How it Works

Within this protocol you will find the tools that have been getting my clients results for the past 8 years.

Instead of bore you with some long course with multiple lessons, I wanted to cut to the chase and give you the most valuable parts of blood pressure management and maintenance.

What You Get:

We begin with access to our chat group for chats about getting set up to address high blood pressure and inflammation.

Well cover:

  • Preparing the right herbs

  • Mapping out the meal plan

  • Creating a schedule

  • Time saving tools

  • Daily wins

  • Documented results

You'll get a full week of one-on-one access to me...


  • I'll send you daily writing pep talks & check-ins

  • You can message me whenever you're feeling stuck (or waiting on will power to show back up)

  • I'll guide you through cravings, temptation, triggers and life’s curve-balls in real time

7 days later we end with a recap email...and you'll finish the week with lots of momentum & tons of documented, tangible progress on your new modes of operation.

Included is:

  • Herbal Compound Recipe

  • Meal planning

  • Time Saving Tool Guide

  • Daily Schedule

  • Results Monitoring Method

Course Overview

    • Hypertention
    • Important Considerations
    • Making Your Herbal Compound
    • The Meal Plan
    • Sauces and Dressings
    • Beverages
    • Essential Tools
    • Daily Schedule
    • Monitoring System
    • Foods to Avoid
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High Blood Pressure Protocol