Reserve Your Seat Now

Ready to take step away from life not to escape it, but reclaim it.

Join me and discover breathing exercises to help your mind and body relax, learn how to apply simple daily practices. Grab this opportunity to be guided through a breathwork and visualisation session, bringing in calmness and new intentions to your life. Your breath is the key to your nervous system and opens the door to a healthier mind and body. Unlocking your breath allows you to do the inner work from the core and gain inner stillness, connection to self, giving you the power of clarity and confidence in all aspects of your life, allowing you to live your best life.

Take the time to reset, recharge and re-align with yourself

This session uses the power of breathwork. mindfulness and visualization to release stress, worry and letting of go of anything that longer serves you, and creating new intentions with calm and clarity

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No dates available

1 hour session

FREE

Frequently Asked Questions

How do I reserve a seat for the group session?

To reserve your seat for the group session, click on the "Secure Your Spot Now" button and follow the prompts to complete your registration. Seats are limited, so be sure to secure yours early.
What can I expect during the group session?
These guided practices/sessions are designed to help you:
- Release stress and restore balance in the body and mind through powerful breathwork techniques.
- Reframing positively the deeper subconscious mind with the guided visualisation, giving clarity, confidence and so much more
- Understand the power of breathwork and simple tools to use daily.
- Learn how to go deeper in clearing emotioanl wellbeing issues such as stress, anxiety, overwhelm, fatigue, numbness
What do I need to have ready for the session?
We ask for you to join 5 minutes earlier to give everyone time to settle in.

Please have ready:
- A cushion to sit on/rest your head on
- A yoga mat
- A water bottle
- A blanket to cover you (optional)
- A pen and paper to journal/make notes

Can I do further work with you?

Absolutely, I do 1:1 and group sessions tailored around what you need, which includes mindset and clarity coaching using breathwork, visualisation and pranic energy healing. I also roll my work out to corporates and events, as well as running my own retreat and events.
Best thing is to DM on insta@zenergy.byjanisha and we can connect and see how I can help you.
Website and email contact coming soon!