I met Yasmine through a friend (who is also a boxing trainer) when I wanted to make some changes with my nutritional goals. And she was definitely the right person to do that.
I have been training for 1 year doing boxing fitness and strength training. I was going 3-4 times a week and in the beginning , I saw great changes. However, after a while, I reached a plateau - not really seeing many changes with my weight and strength increase. I realised that I needed to change my nutritional habits. I read many books to get a better sense of what I needed to do, and I learned a lot about counting proteins, fats and carbohydrates for every meal, based on my BMR. However, being busy with work and family life, I couldn't do a meal plan on my own. This is where Yasmine came into the pictured.
We had an initial call and I gave her my background and my goals. She asked direct questions, but listened attentively to me as well. She wanted to get a better sense of what level of knowledge I had, but also where I wanted to be in the near future, both for my health and for my physical self.
After the call, I sent her all the information she needed, including body measurements and BMR. I chose to do the 7 day meal plan, and thus, we embarked on the journey.
She sent me the meal plan, and it was based on foods that I liked and was used to cooking already so it could be efficient. It was easy to follow and very nice recipes. She was very communicative with me seeing how I was doing, and after every week, we would touch base to see how I was feeling and to see my measurements. I continued this for 4 weeks.
After the 4 weeks of meal plans, I felt a big difference in myself, but also I could see a big difference as well. I was more slim and stronger as well. The meal plans made a huge difference to my progress.
We still keep in touch with Yasmine and she still checks up on me. She is very professional and very knowledgeable about this topic.
If you want to see progress with your weight loss and/or strength gain, get Yasmine on your team and you'll see yourself positively change in leaps and bounds.
